Episode 163: Why I Decided to go Keto with Russ Mitchell

Protecting Your NEST with Dr. Tony Hampton

Το περιεχόμενο παρέχεται από το Dr. Tony Hampton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Tony Hampton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 55:12

MP3•Αρχική οθόνη επεισοδίου

Welcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described “certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool.” His goal is to make people laugh more and “learn to shine a light that can show others the way.” Recently, especially through his YouTube Channel (Homesick Buckeye), he has been shining a light on the ketogenic diet. His videos cover his own personal health journey and share the message of low-carb in a most hilarious fashion.

In this discussion, Dr. Tony and Russ talk about:

(02:53) The aim of Russ’ YouTube Channel (Homesick Buckeye)
(08:03) Why Russ transitioned from vegetarianism to carnivore/ketovore
(21:34) Support from family and understanding the difficulties of being obese
(27:06) What inspired Russ to start a YouTube channel
(36:07) Advice and helpful pro-tips for those getting started on a ketogenic diet
(39:00) Changing one’s mindset with regard to food
(43:37) The hardest part of getting started on the keto diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Russ Mitchell:

YouTube Channel

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton