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Fuel Your Awesome | Health, Balance & Performance | Ben Coomber
Manage episode 447986873 series 3506146
Το περιεχόμενο παρέχεται από το David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone, David Gibbond, Ian Macbeth, Rob Brady, and James Humphries-Stone. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone, David Gibbond, Ian Macbeth, Rob Brady, and James Humphries-Stone ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What if the key to thriving in business and life isn’t grinding harder but fueling your body and mind for sustainable success?
In this episode of the Project Peak Performance Podcast, hosts Ian and James welcome Ben Coomber, a high-performance health coach, multi-award-winning nutritionist, speaker, podcaster, and bestselling author of How to Live an Awesome Life. As the CEO of Awesome Supplements, Ben is on a mission to elevate human potential, driven by an obsession with optimal performance and becoming the most awesome human possible.
Tired of unethical practices in the supplement industry, Ben shares how he’s creating science-backed, effective products to bridge the nutrient gaps left by modern diets. He explains why supplements are more vital than ever, given the nutrient depletion in our food and the constant stress of daily life.
The discussion goes beyond nutrition to reexamine what true productivity looks like, challenging the outdated “more hours = more success” mindset. Inspired by Dan Martell’s Buy Back Your Time, Ben offers actionable strategies for maximizing productivity without compromising health, fitness, or personal commitments.
They also delve into shifting from scarcity to abundance in business, sharing stories of burnout and recovery, and the impact of aligning work with passion and purpose. Packed with insights for a life that’s as balanced as it is successful, this episode is a must-listen for anyone looking to reach their peak potential.
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Κεφάλαια
1. The Importance of High Performance Nutrition (00:00:00)
2. Optimizing Work and Life Balance (00:12:27)
3. The Shift to Empowerment in Business (00:20:03)
4. Avoiding Burnout and Prioritizing Well-Being (00:27:09)
5. Fear to Love in Business (00:34:02)
6. Achieving Depth in Business and Life (00:40:12)
7. Enhancing Performance Through Nutrition and Supplements (00:49:26)
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