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Take Charge of Your Health with Ellie Calhoun
Manage episode 400080049 series 3487399
Το περιεχόμενο παρέχεται από το Peggy Meyer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Peggy Meyer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Ellie gives examples of how she helps clients through Rossiter Stretching, Core Movement and Breathing. She walks us through a breathing exercise and encourages listeners to tap into themselves, to understand what their body is telling them so they can take the next best step for their health and wellness.
Ellie wants everyone she works with to walk away with a greater understanding and awareness of their body.
Link to Rossiter Stretching: https://therossiterstretching.com/
Connect with Ellie Calhoun here:
https://www.facebook.com/MyBodyWorks
https://www.youtube.com/@elliemcalhoun
https://www.linkedin.com/in/elliecalhoun/
https://www.instagram.com/elliemcalhoun/
https://mybodyworks.newzenler.com
Ellie wants everyone she works with to walk away with a greater understanding and awareness of their body.
Link to Rossiter Stretching: https://therossiterstretching.com/
Connect with Ellie Calhoun here:
https://www.facebook.com/MyBodyWorks
https://www.youtube.com/@elliemcalhoun
https://www.linkedin.com/in/elliecalhoun/
https://www.instagram.com/elliemcalhoun/
https://mybodyworks.newzenler.com
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
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