Treat Your Feet Right! Basic Strength, Balance, and Grounding For A Healthier Base

Pneuma by Daniel Finneran

Το περιεχόμενο παρέχεται από το Daniel Ethan Finneran. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Daniel Ethan Finneran ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 17:40

MP3•Αρχική οθόνη επεισοδίου

Encased by slippers, sneakers, and shoes all day, our poor feet are suffering from the mistreatment of modernity. For twelve, sixteen, eighteen hours, they're confined to ill-fitting shoes from which they want nothing better than to be set free. Sadly, they're prohibited, for almost the entirety of their life, from bending, bearing, feeling, and moving as the Author of nature intended.

In this episode, we'll go through a few simple exercises that can help restore the strength, flexibility, and sensitivity of the feet. Repeat this every day, and, before you know it, you'll have greatly improved your strength, balance, gracefulness, and the intimacy with which you connect to the earth.

The music is by Mozart.

Visit my sister channel, "Finneran's Wake" for long-form conversations.

Email me at pneuma.finneran@gmail.com if you'd like to chat!

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