A Guided GROUNDING Meditation | My Personal Technique (ADVANCED)

Pneuma by Daniel Finneran

Το περιεχόμενο παρέχεται από το Daniel Ethan Finneran. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Daniel Ethan Finneran ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 32:01

MP3•Αρχική οθόνη επεισοδίου

Grounding (or mindfully connecting your bare feet to the earth) is one of the simplest, least expensive, and most powerful things that you can do for your health.

And guess what?

With a little guidance, it’s something at which you can become an expert in just a few minutes’ time!

In this episode, I’ll help you to become a “grounding” pro! I’ll lead you through my own grounding practice, to which I religiously commit a few minutes every single day, no matter the weather.

This is my “Advanced” grounding practice. I’ll be sure to create an episode with which novices might have an easier time.

Do consider joining Pneuma’s growing community!

Please subscribe to this channel (and encourage family and friends to do the same)!

I assure you, nothing transactional is involved. Our goal is to promote wellness, to obtain happiness, and to know eudaimonia.

Share your comments and thoughts below or email me directly at pneuma.finneran@gmail.com

Visit my sister project, @finneranswake to watch my long-form conversations with diverse and fascinating people.

finneranswake.com

With undiminished affection,

Daniel

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