Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now

PLANTSTRONG Podcast

Το περιεχόμενο παρέχεται από το Rip Esselstyn. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rip Esselstyn ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 1:30:47

MP3•Αρχική οθόνη επεισοδίου

Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know.

Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits.

Gratitude
Love
Outside
Veggies
Exercise
Sleep

This uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman’s holistic prescriptions found in the book are accessible, evidence-based, and have profound impacts on mental and physical health.

Get Well, Stay Well: The Six Healing Health Habits You Need to Know is being released in the US in hardback on March 7th, so you’ll want to pre-order it now. Inside, you’ll find pages for journaling and personal reflection, along with follow-along exercises.

This year, let’s all put on our GLOVES and practice these six healing habits - gratitude, love, being outside, eating our vegetables, exercising, and getting great sleep.

That sounds like the perfect prescription for happiness and health this year from the plant-powered doctor, Gemma Newman.

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