EPI 175: Why Self Healing And Inner Work May Be The Key To Improving Your Health. "The Root Cause" Method With Jillian Acosta Peak Performance Life podcast

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EPI 175: Why Self Healing And Inner Work May Be The Key To Improving Your Health. "The Root Cause" Method With Jillian Acosta

3h ago 48:47

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Show notes:

(1:57) Jillian’s journey and struggle with disordered eating, and finding her expertise

(4:34) The Root Cause Method: Beyond traditional nutrition

(7:14) Jillian’s unique approach to healing through functional medicine

(10:36) Why food is neutral and the real driver is emotional discomfort

(14:28) A client’s transformative story and uncovering trauma

(23:47) Tips for logical thinkers: bridging the gap between mind and body

(35:17) Healthy ways to process and release emotions

(38:03) The rising mental health challenges among young women today

(42:28) Where to find Jillian and learn more about her programs

(46:58) Outro

Who is Jillian Acosta?

Jillian Acosta, a registered dietitian, specializes in functional medicine and the psychology of eating. Owner of the nutrition private practice, The Root Cause Method, she guides clients towards health and vitality in unconventional ways. Jillian believes many of the chronic illnesses exacerbated by obesity are deeply rooted in trauma. In her practice, she collaborates with physicians who administer ketamine, using this powerful tool as a means to help her clients transform their relationship with food, feelings and Self. Uprooting what shapes our relationship with food is essential, in her experience, for reversing and preventing chronic illness, and can lead to true embodiment , fulfillment, and connection.

Connect with Jillian:

Website: https://www.therootcausemethod.com/

LinkedIn: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/

FB: https://www.facebook.com/The-Root-Cause-Method-111503260764074

IG: https://www.instagram.com/jillianacosta_rd/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

175 επεισόδια

#Fitness #Brainhealth #Detox #Fatburning #Guthealth #Inflammation #Intermittentfasting #Keto #Ketosis #Nootropics #Paleo #Peak Performance #Superfoods #Biohacking #Health and Well-Being #Nutrition