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Surf Your Urge: Ride Your Craving Wave and Regain Impulse Control
Manage episode 420242783 series 3442301
Το περιεχόμενο παρέχεται από το Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Have you ever felt the grip of an alcohol craving, only to feel powerless against it? In this episode, we explore the empowering technique of 'surfing the urge'. This technique is backed by by science. It alters your brain's circuitry to allow greater control over impulses and emotional regulation so that you can hit pause between a craving and knocking back your first glass. This is where freedom lies.
For anyone on the path to reducing alcohol consumption or maintaining sobriety, this episode offers ten mindful steps to help you navigate a drinking urge.
Pushing through that 30 minutes of discomfort may seem frightening, but the more you do it, the more you are empowered to continue doing it. It's about taking back your power and minimising alcohol's role in your life. Future you will thank you!
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout
Κεφάλαια
1. Surfing the Urge (00:00:00)
2. Surfing the Urge (00:14:33)
3. Sobriety Coaching Services Offered (00:20:43)
103 επεισόδια
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