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Finding Your Holiday Joy
Manage episode 389617877 series 3407225
Το περιεχόμενο παρέχεται από το Gracefully Jen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gracefully Jen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Feeling the holiday pressure? Can't seem to find that festive joy amidst the chronic illness challenges? Hold on to your spoons, my wonderful warriors, because this Wow This Podcast episode is a heartfelt guide to finding joy in the holiday season irrespective of your physical constraints. I, Gracefully Jen, your ever-enthusiastic host, am here to take you through seven simple yet effective strategies to unapologetically prioritize your well-being and embrace the holiday spirit on your own terms.
We're going to talk about embracing simple traditions that resonate, setting realistic expectations, and understanding the power of virtual connections. Let's not forget the importance of self-care amidst the holiday hustle and why it's okay to celebrate in your own time. Together we'll explore the idea of a gratitude journal and how to adapt traditional holiday activities to your abilities. And remember, the joy is in the experience, not perfection. As we wrap up, our podcast family extends a wish for a joyful and peaceful holiday season. So, tune in, be inspired, and remember, don't you dare forget your spoon!
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