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Episode 11: Learning to Follow Through
Manage episode 406426102 series 3536900
Το περιεχόμενο παρέχεται από το Kolby Krystofik and JR Jaquay. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kolby Krystofik and JR Jaquay ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In today's episode JR and Kolby discuss ways to follow through on your fitness commitments.
In the episode we talk about:
The importance of finishing what you start.
Reasons why people don't follow through with their commitments.
Being honest about what you want.
Understanding the sacrifices of what you want.
Giving yourself deadlines.
Incentivizing yourself.
Reflection on the process.
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Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.
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