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Bonus Episode: Let's Discuss 24.3
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Το περιεχόμενο παρέχεται από το Kolby Krystofik and JR Jaquay. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kolby Krystofik and JR Jaquay ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Bonus Episode.
We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open.
Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day.
The guys are going to discuss how to break down this week's workout, expectations for beginner, intermediate, and advanced athletes as well as their own workout expectations.
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Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Check out CrossFit Thousand Oaks HERE.
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Click here to find out more information about the Best Hour of the Day
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