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Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Meditation: Smoky (Bites of Life)

10:21
 
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Manage episode 416341579 series 2895123
Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a moment,

and connect with your body.

Feel it in the present moment.

Prepare it for your meditation time.

PAUSE

Now, breathe,

and gently lift up your arms

to open your chest.

Allow yourself to feel the openness,

the flow of life through you.

PAUSE

Now, breathe in deep,

and imagine tasting something smoky.

Maybe a piece of cheese,

or a nut,

or a glass of fine wine.

Savor the taste.

A little bit of smoky flavor is good.

PAUSE

Now, give yourself a minute,

and think how it might be

if that smokiness was with you

all the time.

It might be uncomfortable after a while,

just like smoke in the air.

It might physically and mentally bother you.

PAUSE

There are times in life

where something just keeps bothering us.

It feels like it won’t let go.

And while it does this,

it takes our attention away

from where it's needed.

PAUSE

Now, draw in a deep breath,

and as you exhale,

visualize those nagging things

in your life

blowing out of you like smoke,

then dissipating.

Breathe in and out again,

as much as you need,

until you feel clear.

Hold the clear space.

Breathe easy.

PAUSE

Now, take one more deep breath,

and as you exhale,

allow yourself to acknowledge

that you have the power

to shift those things that won’t let go.

Visualize them as a smoky mist,

and just exhale

until you feel clear.

.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1417 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 416341579 series 2895123
Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a moment,

and connect with your body.

Feel it in the present moment.

Prepare it for your meditation time.

PAUSE

Now, breathe,

and gently lift up your arms

to open your chest.

Allow yourself to feel the openness,

the flow of life through you.

PAUSE

Now, breathe in deep,

and imagine tasting something smoky.

Maybe a piece of cheese,

or a nut,

or a glass of fine wine.

Savor the taste.

A little bit of smoky flavor is good.

PAUSE

Now, give yourself a minute,

and think how it might be

if that smokiness was with you

all the time.

It might be uncomfortable after a while,

just like smoke in the air.

It might physically and mentally bother you.

PAUSE

There are times in life

where something just keeps bothering us.

It feels like it won’t let go.

And while it does this,

it takes our attention away

from where it's needed.

PAUSE

Now, draw in a deep breath,

and as you exhale,

visualize those nagging things

in your life

blowing out of you like smoke,

then dissipating.

Breathe in and out again,

as much as you need,

until you feel clear.

Hold the clear space.

Breathe easy.

PAUSE

Now, take one more deep breath,

and as you exhale,

allow yourself to acknowledge

that you have the power

to shift those things that won’t let go.

Visualize them as a smoky mist,

and just exhale

until you feel clear.

.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1417 επεισόδια

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