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Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Meditation: Crunchy (Bites of Life)

9:40
 
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Manage episode 416161094 series 2895123
Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a deep breath,

And gently exhale,

Breathe in peace and relaxation,

Until you feel well.

PAUSE

It’s time to open up;

It’s time for yourself;

These moments are precious,

And good for your health.

PAUSE

Now, imagine a time when you were angry,

Let it gently sit in your mind.

Keep your distance from the feeling,

So your teeth don’t grind.

PAUSE

Because anger is that emotion,

That is much like a crunch!

If not kept in check,

It can lead to a punch.

PAUSE

Why does it do that?

Because you’re holding it in.

What you really need,

Is a safe way to express it,

Without giving in.

PAUSE

So, imagine your anger

As popcorn, candy or seeds,

Or celery, cucumbers,

Or apples from trees.

PAUSE

And acknowledge these foods,

With their crunch and their taste,

Each offer a gift

That you won’t want to waste.

PAUSE

For with crunchy comes healthy,

and sometimes sweet,

So when your angry

It’s important to find that little treat.

And that treat is inside;

It’s what your anger says you need,

Speak it, write it

Just do it constructively.

And when the crunch is released,

And your body is calm,

You’ll be glad you expressed it,

You'll be ready to move on.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1429 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 416161094 series 2895123
Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a deep breath,

And gently exhale,

Breathe in peace and relaxation,

Until you feel well.

PAUSE

It’s time to open up;

It’s time for yourself;

These moments are precious,

And good for your health.

PAUSE

Now, imagine a time when you were angry,

Let it gently sit in your mind.

Keep your distance from the feeling,

So your teeth don’t grind.

PAUSE

Because anger is that emotion,

That is much like a crunch!

If not kept in check,

It can lead to a punch.

PAUSE

Why does it do that?

Because you’re holding it in.

What you really need,

Is a safe way to express it,

Without giving in.

PAUSE

So, imagine your anger

As popcorn, candy or seeds,

Or celery, cucumbers,

Or apples from trees.

PAUSE

And acknowledge these foods,

With their crunch and their taste,

Each offer a gift

That you won’t want to waste.

PAUSE

For with crunchy comes healthy,

and sometimes sweet,

So when your angry

It’s important to find that little treat.

And that treat is inside;

It’s what your anger says you need,

Speak it, write it

Just do it constructively.

And when the crunch is released,

And your body is calm,

You’ll be glad you expressed it,

You'll be ready to move on.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1429 επεισόδια

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