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S1E36 - Going Out After Post-Covid Weight Gain
Manage episode 298395155 series 2772299
Το περιεχόμενο παρέχεται από το Steph Miramontes. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Steph Miramontes ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode Notes
Find out your diet personality type. Take the quiz!
Post-Covid weight gain have you hiding under the bed when the invite for the happy hour comes through? Should you feel shame and get your act together or should you accept what is, and slam the door on your social life? How about neither. In this episode, I'm showing you why this may have happened, why your weight isn't a problem, and clearing up the confusion that comes from the two social media camps that are pulling you in different directions. Spoiler alert, you deserve to experience joy, take up space, and decide for yourself if you want to lose the weight you've gained. Oh, and you aren't alone! No matter where you stand on the issues surrounding this pandemic, a huge dose of collective compassion is past due. Let's get to work.
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If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to stephmiramontes@lesliehooper.com
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