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2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Manage episode 444449419 series 3562316
Το περιεχόμενο παρέχεται από το Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time
Everybody is different. Genetics matter. (2:13)
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57)
Male & Female Squat Standards. (7:10)
Male & Female Bench Standards. (11:10)
Male & Female Deadlift Standards. (13:22)
Male & Female Overhead Press Standards. (15:00)
Male & Female Pull-up Standards. (17:14)
The four steps to getting as strong as possible. (18:45)
Listener Questions:
How realistic is it that I can reach advanced levels of strength? (30:33)
I just want to build muscle. Is strength still important? (32:22)
What are the best strength supplements? (34:06)
Related Links/Products Mentioned
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