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5 Years From Now
Manage episode 377648984 series 3513825
Το περιεχόμενο παρέχεται από το Tony and Gordon Bruin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tony and Gordon Bruin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to today's episode, where we delve into the profound impact our choices have on shaping our lives. Join us as we discuss:
- The daily decisions that lead us down various life paths.
- An early morning contemplation from a lanai in Florida, exploring potential activities after an exercise routine.
- The concept of quantum physics and the law of possibilities when faced with multiple options.
**Key Highlights:**
1. **The Moment of Choice**: Our host shares his personal morning experience and reflects on how each decision presents a different version of oneself.
2. **Psychology's Pivot**: A thought-provoking argument is presented about shifting psychology's focus from past events to future potentials.
3. **Imagining Your Best Self**: Explore the power of visualization and imagining your ideal self 5 years from now – healthy, productive, successful.
4. **Engaging with Your Future Self**: Learn how starting a dialogue with an imagined future self can provide guidance and inspiration for personal growth.
5. **Case Study Insight**: Hear about a transformative session with a young man struggling with depression and how envisioning his future self sparked hope within him.
6. **Faith & Mindfulness**: Discover why faith—defined as an intelligent force causing things to happen—and mindfulness are crucial tools in this psychological pivot towards the future.
7. **Creating Versus Finding Yourself**: We’re encouraged by George Bernard Shaw’s wisdom that life is about creation rather than discovery, emphasizing proactive self-development through faith in one’s envisioned future.
**Takeaways:**
- Every choice sets you on a path toward a possible version of yourself.
- Focusing more on who you want to become can be more effective than dwelling on who you were.
- Visualization exercises involving your future best self can help overcome current challenges.
**Action Steps:**
After listening:
1. Visualize your doorbell ringing five years from now - meet your most accomplished self.
2. Start journaling conversations with this version of yourself for insights into achieving that state.
3. Reflect daily on what steps today will bring you closer to becoming that person five years ahead.
Don't forget; it isn't just about finding ourselves but actively creating who we aspire to be! Tune in now for inspiring discussions aimed at harnessing the power within all of us to shape our destinies through mindful choices and forward-thinking strategies!
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