))
Gordon Bruin's podcast, "Mind Matters - Mental Health and Addiction Awareness," is a compelling platform to create awareness and understanding around mental health and addiction. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable insights, expert interviews, and persona ...
…
continue reading
Title: Understanding and Overcoming Addiction In this insightful episode, we delve into the complexities of addiction. Our host provides a comprehensive look at how addictions form, their impact on the brain's limbic system, particularly focusing on the nucleus accumbens – where our pleasure responses originate. Key points discussed include: The ro…
…
continue reading
ShowNotes for Podcast Episode: Embracing Life's Challenges Introduction: In today’s episode, we delve into the profound truths about life's inherent difficulties and how accepting them can lead to personal growth and fulfillment. Drawing inspiration from M. Scott Peck's "The Road Less Traveled" and insights from relationship expert John Gottman, ou…
…
continue reading
ShowNotes for Podcast Episode: Embracing Life's Challenges and Nurturing Relationships In today's thought-provoking episode, our host delves into the reality that life is an ongoing series of challenges that may never be fully solved—and why this might actually be a good thing. The conversation opens with a reflection on how perpetual satisfaction …
…
continue reading
ShowNotes for "Understanding Trauma and Recovery: Insights from Judith Herman's Work" In this thought-provoking episode, our host delves into the complex world of trauma recovery, guided by insights from Judith Herman's seminal book "Trauma and Recovery." The discussion highlights three critical stages in healing from trauma—establishing safety, re…
…
continue reading
ShowNotes for Podcast Episode: The Weight of Secrets and the Path to Healing In this insightful episode, we delve into the profound impact of carrying emotional burdens in silence due to fear of judgment and criticism. Our host references Dr. Bessel van der Kolk's "The Body Keeps the Score" to illustrate how trauma can force individuals into secrec…
…
continue reading
ShowNotes for Podcast Episode: Understanding EMDR Therapy and Trauma Healing Introduction: The host discusses experiences with providing EMDR therapy to individuals suffering from PTSD. Explanation of what EMDR (Eye Movement Desensitization and Reprocessing) is, focusing on its role in accessing the subconscious mind where trauma is believed to be …
…
continue reading
**Summary:** In this episode, the host explores the concept of attention and its impact on our lives. They delve into how external forces, especially negative media, can hijack our focus and drain our energy. The discussion includes insights on cultivating mindfulness, fostering a positive outlook despite pervasive negativity, and adopting a "mindf…
…
continue reading
In this insightful episode, our host delves into the power of attention and the battle against distraction. Drawing from Richard Brodie's "Virus of the Mind" and Nir Eyal's "Indistractable," we explore how memes command our focus and why certain triggers such as danger, food, sex, anger, fear, hunger, and lust can hijack our consciousness. Key Poin…
…
continue reading
### ShowNotes for Podcast Episode: Harnessing the Power of Attention and Questions **Episode Summary:** In this thought-provoking episode, we delve into how life is shaped by where we direct our attention and energy. We explore the importance of setting healthy boundaries, being mindful of the questions that guide us, and using strategic questionin…
…
continue reading
Welcome to an invigorating episode where we delve into the pervasive sense of exhaustion and overwhelm that plagues many individuals today. We examine how our attention, a precious commodity in our modern world, can either empower us or drain us depending on where it's directed. Key Points Discussed: - **The Value of Attention**: Understand why eve…
…
continue reading
### ShowNotes for "The Pursuit of Excellence and Overcoming Underperformance" In this thought-provoking episode, the host delves into humanity's obsession with excellence, drawing inspiration from Aristotle's perspective on excellence being a result of choice rather than chance. The discussion kicks off with reflections on a recent NFL game between…
…
continue reading
## ShowNotes for "The Power of Presence and Mindfulness" **Episode Summary:** In this thought-provoking episode, our host delves into the concept of mindfulness and the transformative power of focusing on the present moment. By exploring how mind-wandering consumes half of our waking hours, they emphasize the importance of being fully engaged with …
…
continue reading
### ShowNotes for Podcast Episode: The Power of Small Changes **Episode Title:** Transforming Life with Simple Adjustments **Introduction:** In this episode, we delve into the transformative power of small and simple changes in our lives. Our host shares a personal anecdote about helping his son-in-law build a house and how a minor adjustment made …
…
continue reading
### ShowNotes for Podcast on Environment's Impact on Human Behavior and Addiction **Episode Title:** The Surprising Influence of Our Surroundings **Introduction:** - Host discusses the profound impact our environment has on us as human beings, emphasizing the importance of being mindful about our living situations and social circles. **Historical C…
…
continue reading
**ShowNotes:** 1. **Focus and its importance**: In this episode, we delve into the concept of focus as explored in Yohan Hari's book "Stolen Focus", discussing how social media platforms manipulate our attention, leading to anxiety and superficial thinking. 2. **Creating yourself**: We discuss George Bernard Shaw's quote about life being more about…
…
continue reading
Από τον Gordon Bruin
…
continue reading
In this episode, I'll discuss the mind versus the brain and how to navigate hardwiring issues. The brain is our physical organ, shaped by experiences, while the mind represents our life force or spirit. I witnessed my father's passing at 86; his energy departed from his body, leaving only a shell - illustrating that we're more than just our brains.…
…
continue reading
**Episode Summary:** In this thought-provoking episode, the host delves into the power of living in the present moment and making conscious choices. They emphasize that despite past traumas or future worries, we have the capacity to transform our lives right now by tuning into our inner strength. **Key Points Discussed:** - **The Present Moment:** …
…
continue reading
**ShowNotes:** In this insightful podcast episode, we delve into the power of faith and transformation inspired by a scripture in Matthew 21:18-22. We explore how these concepts could be applied to overcome personal struggles such as addiction. Key points covered: 1. **The Power of Faith:** Drawing parallels between Jesus' command over nature and o…
…
continue reading
In this episode, we delve into the complexities of relationships and power dynamics. We discuss how our upbringing can shape our relational blueprint and explore ways to break free from a cycle of abuse. Key Points: 1. The importance of strength and efficacy in building healthy relationships. 2. Understanding the impact of an abusive background on …
…
continue reading
1. Introduction to the podcast's theme: Empowering individuals trapped in abusive relationships based on insights from Gavin De Becker's book, The Gift of Fear. 2. Discussion on how elite performers cultivate self-confidence and a positive mindset, refusing to dwell on negativity or victimhood. 3. Emphasis on recognizing toxic elements in a relatio…
…
continue reading
1. Life is a journey, not a destination: This episode explores the concept that our life's purpose isn't about reaching an end point but continually evolving and learning from experiences. 2. Relationships matter: Every interaction we have with others shapes us and contributes to our personal growth. 3. The downfall of 1970s bands: Learn how even a…
…
continue reading
If you choose to look at the very thing that you're struggling with right now as orchestrated for your benefit, all will be well with you. People enter therapy to resolve issues, but when they express the issues that they're really dealing with, they're complex issues. But if we look at things from a different perspective, we can learn from this st…
…
continue reading
In this insightful podcast episode, we delve into the importance of future projection for survival and growth. Drawing on the powerful story of Victor Frankel, a WWII concentration camp survivor, we explore how hope can be a life-sustaining force. Key Discussion Points: 1. The power of hope: Learn about how maintaining a positive outlook towards th…
…
continue reading
Show Notes: In this thought-provoking episode, we delve into the power of future planning and financial stability. Our host shares personal experiences that have shaped his life, including impactful advice from a mentor and a selfless doctor at a methadone clinic. Key Takeaways: 1. The importance of future planning: A single question about where he…
…
continue reading
Podcast ShowNotes: 1. Explore the concept of multiple future selves and how focusing on one version can shape our reality. 2. Understand the role of faith as an intelligent force that influences creation based on what we pay attention to. 3. Learn about patience in the process of personal growth, and why it's essential to embrace trials and obstacl…
…
continue reading
ShowNotes: 1. The podcast discusses the importance of focusing on the future and finding purpose in past suffering to move forward powerfully. 2. It introduces a case study of a 26-year-old man from a poor background, illustrating how potential can be unlocked through envisioning better versions of oneself. 3. The speaker highlights that we all hav…
…
continue reading
ShowNotes for Podcast Episode: "Harnessing the Power of Mindfulness and Future Projection" **Episode Summary:** In this thought-provoking episode, we explore Dr. Joe Dispenza's remarkable recovery from a severe accident that left him with six broken vertebrae. Against medical advice, he refused surgery and instead embarked on an extraordinary journ…
…
continue reading
Welcome to today's episode, where we delve into the profound impact our choices have on shaping our lives. Join us as we discuss: - The daily decisions that lead us down various life paths. - An early morning contemplation from a lanai in Florida, exploring potential activities after an exercise routine. - The concept of quantum physics and the law…
…
continue reading
In this enlightening podcast, we delve into the concept of the ideal citizen as a scholar athlete and how it is embodied by influential figures like Admiral William McCraven. Drawing inspiration from George Bernard Shaw's idea of life being about creating oneself, we discuss the importance of self-efficacy in building self-esteem. Key discussion po…
…
continue reading
Podcast Episode: Finding Peace Amidst Life's Uncertainties In this episode, we delve into the profound wisdom shared by M. Scott Peck regarding the intricate dance between responsibility and acceptance in human existence. Peck's insight into the challenges of distinguishing what lies within our control and what does not forms the heart of our discu…
…
continue reading
Michelangelo's perspective on setting goals is that setting them too low and achieving them is more dangerous. Making a leap of faith and believing in ourselves is one of the most significant challenges we face. There's only one of you, and every one of us has a divine purpose. Therapy helps people find their purpose. Seeking guidance and purpose i…
…
continue reading
There is no consistent long-term aftercare program for individuals who come from sex slavery. Clinicians are concerned about increasing funding and long-term aftercare programs for individuals dealing with PTSD and trauma issues. I've seen the weakening of the psyche as time has gone on due to instant gratification. We need to put things in place t…
…
continue reading
It’s important to constantly learn and study to be a mindful warrior: Can do attitude. Healthy sense of humor. Zero victim mentality. Don’t focus on the negative. Willing to pivot. Believe the best is yet to come. Don’t compare yourself to others. Continue to learn more an look around my site and subscribe at https://gordonbruin.com…
…
continue reading
Exploring the Power of the Mind and the Brain Introduction: A Book That Made an Impact One of the books that has left a lasting impact on me over the past two decades is “The Mind and the Brain,” authored by Dr. Jeffrey Schwartz. With its intriguing subtitle, “Neuroplasticity and the Power of Mental Force,” this book delves into the fascinating rea…
…
continue reading
one of my favorite books is The Road Less Traveled,” by M Scott Peck. He wrote this book way back in 1978. It’s been on my shelf for years, and I’ve pulled it off so often that it’s actually falling apart at the bindings, and I love something that he says that I agree with about the relationship. “We are now able to see that the essential ingredien…
…
continue reading
