Ep 165 Surviving Perimenopause: 5 Tips to Rock Post Menopause Like a Badass

MEfirst Midlife Badassery Podcast

Το περιεχόμενο παρέχεται από το Slayer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Slayer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 39:13

MP3•Αρχική οθόνη επεισοδίου

This episode is packed with tips Slayer wishes she would have known before the 2017 "300 pound ball of misery" aka her perimenopause, soul-banging-on-the-walls era. Having spent the year with Dr. Mindy Pelz' coaching course, Slayer is here to share 5 keys areas to focus on to rock menopause and beyond.
Get excited for your transformation ahead and inspired to dive into your future self, the badass that has rocked this transition.
In this episode:

5 Lifestyle Changes - Small Steps
Managing Menopausal Symptoms
The Importance of Reducing Toxic Load
Embracing the Transition to Postmenopause
The Role of Ketones and Fasting
Practical Tips for Fasting
Postmenopausal Health Strategies
Empowerment and Vision for the Future

Don't forget to listen to last week's episode if you missed it for more inspo on managing your hormones!
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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183 επεισόδια

#Fitness #Slayer #Religion #Self-Improvement #Nutrition #Meditation #Weight Loss #Future Self #Midlife #Women #Habits #Women Empowerment #Podcasting Education #Spiritual Beings #Health and Well-Being