Yoga & Meditation: Pathways to Mental Wellbeing

Meditation, Yoga & Stuff with Sunita

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In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides us to connect with our breath, body, and habitual patterns. By becoming more aware, we create an intervention in our habitual thought patterns, paving the way for better mental health. Join me as we uncover the wisdom of yoga and learn why awareness is the key to mental wellbeing. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how these ancient practices can support your mental health journey.
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