28: Things Preventing You From Reaching Your Goals

Master Your Health Podcast

Το περιεχόμενο παρέχεται από το Amanda Rocchio and Chris Rocchio. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amanda Rocchio and Chris Rocchio ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4+ y ago 54:24

MP3•Αρχική οθόνη επεισοδίου

Everyone has different goals for themselves in life, whether they’re fitness/health related or not, and that’s a great thing! However when it comes to accomplishing goals there are many obstacles that can get in the way and delay progress. The good news is that there are also plenty of strategies to help combat these obstacles and set yourself up for success so that you can focus on what you want to achieve. In this episode we share 11 things that could be getting in the way of your goals, from everything to chronic stress, sleep, self-sabotage, and more.

In this episode you’ll learn:

About the difference between acute and chronic stress and how it can affect your goals
That too much cortisol in your blood can lead to issues like weight gain
About insulin and the role it plays in the body
How stress can be linked to food cravings
Why it’s crucial for muscle gain to also know when to rest
That inadequate sleep could be getting in the way of your goals
About what sleep variability is and why it’s important
Why it’s beneficial to go to sleep and wake up at the same time everyday
Strategies to handle a lack of social support when it comes to accomplishing your goals
Ways to help find a strong support system to support your goals
How the all or nothing mentality/perfectionism can get in the way
Why having a plan is critical to success
That it's important to set specific and achievable goals
Why it helps to physically write down your goals
About the balance between having a workout variation but still sticking with your programs
Ways to help balance eating varied nutrient-dense whole foods and not going overboard
About the importance of not relying solely on supplements for nutrients
How a bad environment can get in the way of your goals and how a positive environment can help
That it’s crucial to check your ego in order to achieve your goals
About self-sabotage and how it could be getting in the way
Why you shouldn’t allow distractions to impair your progress

References:

Sleep episode - https://masteryourhealth.net/episode-19-how-to-set-the-stage-for-better-sleep/

Podcast library - https://masteryourhealth.net/podcast/

63 επεισόδια

#Fitness #Chris Rocchio #Diet #Longevity #Motivation #Weightloss #Wellness #Amanda Rocchio #Nutrition #Health and Well-Being #Workout