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Το περιεχόμενο παρέχεται από το Alexa Schirm. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alexa Schirm ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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#329: Your Perspective Changes Your Biology - Learn How!

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Manage episode 415757238 series 1126784
Το περιεχόμενο παρέχεται από το Alexa Schirm. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alexa Schirm ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

I was sitting in an old lecture hall, daydreaming about health. As my professor scribbled on the whiteboard different caloric equations, I couldn’t help but question if there was something more my education had failed to teach me.

I couldn’t understand the idea that health, or at least weight, could be summed up into basic equations. There had to be more. I just couldn’t put a finger on what it was.

As I sat through those lectures, my questions ran deeper, but my understanding was slim. I had come here to find the answers to why so many people all over the world, especially those I loved, still struggled with their health no matter how many times they attempted the ‘perfect equation.’

I can’t say I ever found it in my college education, but I am grateful for the path that led me to look deeper. The path led me to understand, not only for myself but for a world of people, that health is not about what you do. It’s about what you perceive about what you eat.

Learn more: https://thelivingwell.com/329.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. This FREE download to track your body temperature and pulse rate. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here. Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.

  continue reading

326 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 415757238 series 1126784
Το περιεχόμενο παρέχεται από το Alexa Schirm. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alexa Schirm ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

I was sitting in an old lecture hall, daydreaming about health. As my professor scribbled on the whiteboard different caloric equations, I couldn’t help but question if there was something more my education had failed to teach me.

I couldn’t understand the idea that health, or at least weight, could be summed up into basic equations. There had to be more. I just couldn’t put a finger on what it was.

As I sat through those lectures, my questions ran deeper, but my understanding was slim. I had come here to find the answers to why so many people all over the world, especially those I loved, still struggled with their health no matter how many times they attempted the ‘perfect equation.’

I can’t say I ever found it in my college education, but I am grateful for the path that led me to look deeper. The path led me to understand, not only for myself but for a world of people, that health is not about what you do. It’s about what you perceive about what you eat.

Learn more: https://thelivingwell.com/329.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. This FREE download to track your body temperature and pulse rate. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here. Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.

  continue reading

326 επεισόδια

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