#328: Are You Stuck In The Stress Response?

Made For Living Well

Το περιεχόμενο παρέχεται από το Alexa Schirm. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alexa Schirm ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 27:40

MP3•Αρχική οθόνη επεισοδίου

I know a thing or two about stress. No matter how much I hate it, or at least hate to admit it, I find a lot of comfort in being stressed. Somewhere along the path, I attached the idea that stress is a measurement of productivity keeping me stuck in the stress response.

If I wasn't stressed, was I being lazy?

Learn more about this and how to get out of this response in today's podcast.

Learn More: https://thelivingwell.com/328

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

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328 επεισόδια

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