A Reset Day: The Secret to Supercharged ADHD Productivity

Lobow's SPARK

Ever have one of those days where you realize you've been running on autopilot, hardly checking in with your own emotions, let alone your loved ones? Our engaging discussion on the Lobow's Spark Podcast serves as a gentle (but aggressive) nudge towards the significance of regular check-ins, not only for the health of our relationships but also for our mental well being. We shed light on the importance of not isolating oneself and how showing up for each other can drastically affect our mental health.
Imagine navigating through the stormy seas of stressful emotions and mastering the art of harnessing your passion amid tough situations. This podcast episode unfolds the immense power of journaling and the role of your heart, especially while dealing with powerful emotions like anger. We also touch upon impactful topics such as overcoming imposter syndrome, managing ADHD, and the transformative journey towards an alcohol-free life, offering a lifeline to listeners in their turbulent times.
What if you had a "reset day" that could supercharge your productivity? Our spirited discussion in the Spark Speed Challenge chapter explores the idea of a "reset day" and how it can be a game-changer. We believe that accomplishing even one task can be a source of contentment. Authenticity and self-validation are our parting thoughts, emphasizing the importance of recognizing our strengths and validating our own experiences. It's not just another podcast; it's a conversation that may just change your perspective on life. Let's Go!!!
Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones. It is also supported by 10 anonymous supporters. Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you. Thank you so much for your support.

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
https://www.classy.org/fundraiser/3638033

The background music during the recognition parts of this episode, was written by Guy Farmer. Look him up on Itunes!!

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen! https://lobowspark.myshopify.com

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Κεφάλαια

1. A Reset Day: The Secret to Supercharged ADHD Productivity (00:00:00)

2. The Importance of Checking in Regularly (00:00:05)

3. Navigating Stress and Emotions (00:08:50)

4. Helping Others With Alcohol-Free Life (00:12:52)

5. Overcoming Imposter Syndrome and Building Up (00:30:06)

6. Reflection and Showing Up (00:38:39)

7. Authenticity and Self-Validation (00:52:41)