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Dr. Shefali: How To Break FREE From The Self-Awareness TRAP
Manage episode 434100968 series 2785927
Can consciousness transform our lives and relationships?
My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose.
Dr. Shefali not only offers insights and strategies, but we confront truths such as: Are we self-aware? How can we reclaim power in relationships? Why is understanding our shadow essential?
Whatever the main relationships in your life, be it romantic, professional or as a parent, this episode will shine a light on how you can show up with self-awareness and authenticity.
Dr. Shefali is a NYT bestselling author of books on conscious parenting and living. Oprah calls her "revolutionary" and "the best child expert" she's interviewed, and her message has reached millions through social media and appearances.
This conversation gave me a new perspective on conscious living and tools for self-discovery, and I hope you take away from this as much as I did.
I look forward to hearing your thoughts,
Sarah Ann
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20/
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
Simon Sinek: How to Be a Better Friend and Why It Matters
https://youtu.be/3JCjOQv9Y5E
Better Sex EVERY TIME? Dr Rena Malik Tells You How
https://www.youtube.com/watch?v=C8HJAH5plVw
Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
https://youtu.be/ocUJTFUOitA?si=IqJbNuvvk4MU562X
Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué
https://youtu.be/5FJ8h5kd2HI?si=UwxBt5cCOCoRlf5S
***
Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
*****
Let’s be friends!
📱 TikTok
***
In this episode of Live Well, Be Well, we challenge conventional wisdom and cover these:
- Welcome to Conscious Living: Introducing Dr Shefali (00:00)
- What is Consciousness? Exploring Authentic Self-Awareness (00:24)
- The Gift of Pain: Turning Suffering into Personal Growth (08:40)
- Reclaiming Your Power in Relationships: A Path to Authenticity (15:19)
- Rethinking Self and Purpose: Moving Beyond Cultural Illusions (20:14)
- Embracing Change: Why Our Purpose Evolves Over Time (27:46)
- The AI Revolution: Balancing Progress and Human Connection (32:38)
- Understanding Your Shadow: The Key to Wholeness (38:25)
- Taking Responsibility: The Heart of Personal Empowerment (45:52)
- Living Authentically: Finding Joy in Alignment (48:23)
- Your Conscious Living Toolkit: Key Takeaways and Resources (53:59)
197 επεισόδια
Dr. Shefali: How To Break FREE From The Self-Awareness TRAP
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Manage episode 434100968 series 2785927
Can consciousness transform our lives and relationships?
My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose.
Dr. Shefali not only offers insights and strategies, but we confront truths such as: Are we self-aware? How can we reclaim power in relationships? Why is understanding our shadow essential?
Whatever the main relationships in your life, be it romantic, professional or as a parent, this episode will shine a light on how you can show up with self-awareness and authenticity.
Dr. Shefali is a NYT bestselling author of books on conscious parenting and living. Oprah calls her "revolutionary" and "the best child expert" she's interviewed, and her message has reached millions through social media and appearances.
This conversation gave me a new perspective on conscious living and tools for self-discovery, and I hope you take away from this as much as I did.
I look forward to hearing your thoughts,
Sarah Ann
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20/
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
Simon Sinek: How to Be a Better Friend and Why It Matters
https://youtu.be/3JCjOQv9Y5E
Better Sex EVERY TIME? Dr Rena Malik Tells You How
https://www.youtube.com/watch?v=C8HJAH5plVw
Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
https://youtu.be/ocUJTFUOitA?si=IqJbNuvvk4MU562X
Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué
https://youtu.be/5FJ8h5kd2HI?si=UwxBt5cCOCoRlf5S
***
Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
*****
Let’s be friends!
📱 TikTok
***
In this episode of Live Well, Be Well, we challenge conventional wisdom and cover these:
- Welcome to Conscious Living: Introducing Dr Shefali (00:00)
- What is Consciousness? Exploring Authentic Self-Awareness (00:24)
- The Gift of Pain: Turning Suffering into Personal Growth (08:40)
- Reclaiming Your Power in Relationships: A Path to Authenticity (15:19)
- Rethinking Self and Purpose: Moving Beyond Cultural Illusions (20:14)
- Embracing Change: Why Our Purpose Evolves Over Time (27:46)
- The AI Revolution: Balancing Progress and Human Connection (32:38)
- Understanding Your Shadow: The Key to Wholeness (38:25)
- Taking Responsibility: The Heart of Personal Empowerment (45:52)
- Living Authentically: Finding Joy in Alignment (48:23)
- Your Conscious Living Toolkit: Key Takeaways and Resources (53:59)
197 επεισόδια
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