Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Live happy, eat dirty Episode 1
Manage episode 213942468 series 2390371
Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison.
Including:
*Why Kate hates clean eating and why dietitian Helen Phadnis worries about the effect on dieters.
*The BBQ test for orthorexia
*The flexible rules for Living Dirty:
- Diversity
- Intermittent fasting
- Restoring the gut microbiome
- Training ourselves to be healthy
- Your health and weight goals
Sign up for your FREE Blueprint here.
Ideas and interviews from the worlds of psychology, nutrition and more. If you loathe detoxes and clean eating, but love evidence-based tips, staying a healthy weight and eating well – you’re in the right place.
Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint.
Ditch the guilt - a happy, dirty life is so much more fun.
32 επεισόδια
Live happy, eat dirty Episode 1
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Manage episode 213942468 series 2390371
Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison.
Including:
*Why Kate hates clean eating and why dietitian Helen Phadnis worries about the effect on dieters.
*The BBQ test for orthorexia
*The flexible rules for Living Dirty:
- Diversity
- Intermittent fasting
- Restoring the gut microbiome
- Training ourselves to be healthy
- Your health and weight goals
Sign up for your FREE Blueprint here.
Ideas and interviews from the worlds of psychology, nutrition and more. If you loathe detoxes and clean eating, but love evidence-based tips, staying a healthy weight and eating well – you’re in the right place.
Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint.
Ditch the guilt - a happy, dirty life is so much more fun.
32 επεισόδια
Alle afleveringen
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.