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Take 2 Minutes: Your Daily Dose of Positivity (Easily Increase Happiness & Well-being)
Manage episode 437921003 series 3005288
Το περιεχόμενο παρέχεται από το Linda Bjork. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Linda Bjork ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
You can improve your positivity by as much as 200% in just 15 days with small daily action steps. Marc Fussell's brilliant "Take 2 Minutes" progressive web app not only changes lives, it saves them. Marc Fussell is an entrepreneurial technologist and the founder of Take 2 Minutes non-profit. You can learn more about Marc and his non-profit at his website https://www.take2minutes.org.
Some of the highlights Marc shares:
- How daily positivity helped his son through tough times
- The research behind positive psychology
- Our brain's default setting is to seek out danger and negativity
- We can retrain our brain by creating new neural pathways that find positivity
- Gratitude journals - but what if I can't think of anything to be grateful for?
- How simple gratitude challenges can prime our brains towards gratitude
- 3 good things - what is this practice and how can it help me?
- You can change your mindset with 2 fast and easy daily practices - gratitude journal in the morning and 3 good things in the evening
- Research shows that gratitude journals and 3 good things produce better results than SSRI's (selective serotonin reuptake inhibitors)
- How to create new neural pathways while we sleep
- Focus groups showed 200% increase in positivity within 30 days
- Increase feelings of worthiness and lovability
- How SMS is more affective than a traditional app
- Gain access to meditation on demand, breathing exercises, proven methods to promote better sleep, reduce anxiety and more
Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
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