Signs to Know It Was a Great Workout

LiftingLindsay's More Than Fitness

Το περιεχόμενο παρέχεται από το LiftingLindsay, LLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον LiftingLindsay, LLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 42:07

MP3•Αρχική οθόνη επεισοδίου

No, it’s not the sweating or the burning sensation.

Topics discussed in this episode:

(00:07) - How people think they had a good workout
(01:36) - Update on pregnancy as of this recording
(07:28) - Why some common signs aren't indicators of a good workout?
(13:07) - What about watch notifications for exercise?
(19:04) - What does the burning sensation in your muscles mean?
(27:31) - What should we be looking for when exercising?
(40:08) - Like learning about raising children

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#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health