How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort

LiftingLindsay's More Than Fitness

I want to share some insights on how gym routines have evolved over the years, and how for me it's shifted to be more about strength rather than looks. Additionally, I talk about the importance of a healthy relationship with food, and practices like mindful eating, especially during vacation periods.

Topics:

00:05 IVF Journey update
03:49 Working out during pregnancy isn't just about you
08:59 Talking about weight gain on a holiday - especially an all-inclusive
10:49 Alcohol brings calories and can blunt hypertrophy
12:38 Thinking about the degrees to which you're hungry and full
22:00 I didn't go into a calorie deficit before vacation
29:57 Having a healthy mindset around food is key

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• Training App with dozens of programs to choose from.
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• Upload videos of exercises for form reviews done by me!