Finding Maintenance while Breastfeeding (Part 2)

LiftingLindsay's More Than Fitness

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Topics discussed in this episode:

• (00:08) - Finding maintenance when breastfeeding
• (00:50) - Black Friday sale details
• (04:49) - The principles apply to non-breast feeding as well
• (08:39) - How to figure out maintenance
• (19:56) - What do I mean by body recomp?
• (22:09) - How do you know there's a dip in milk supply?
• (23:48) - Focusing on ranges
• (25:08) - Post-partum can bring a lot of stress
• (30:10) - Cutting out caffeine and sleeping when they sleep
• (31:00) - Hiring someone for basic cleaning
• (34:00) - What holds you back from hiring a coach or paying for training?
• (37:18) - Finding maintenance post-dieting phase

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