Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?

LiftingLindsay's More Than Fitness

Το περιεχόμενο παρέχεται από το LiftingLindsay, LLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον LiftingLindsay, LLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 35:07

MP3•Αρχική οθόνη επεισοδίου

Can Knees safely pass over toes or will your knees blow up and be injured forever?

Studies discussed:

Squatting Kinematics PMID: 20182386
Effect of Knee position on hip and knee PMID: 14636100

Topics discussed in this episode:

(00:08) - The fitness fallacy that never dies
(01:07) - A basic anatomy lesson
(04:04) - The response to my post on Instagram
(07:39) - Where did this fitness fallacy come from?
(12:04) - Stress isn't always a bad thing
(16:35) - My response to the fallacy
(31:32) - A 2012 study on knee travel

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