Episode 41 Dr. G’s 3 C’s to successful life transitions

"Learned it from an 80's Song"

Το περιεχόμενο παρέχεται από το Patricia Friberg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Patricia Friberg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 38:36

MP3•Αρχική οθόνη επεισοδίου

Dr. Gedney, author of the book “30 Years Behind Bars,” a former prison physician, and a longevity specialist shares her stories of major life transitions. These include career pivots and managing the tremendous loss of her soul mate & husband right before the pandemic. Through these life events, she has created a 3 step approach to managing transitions: curiosity, compassion, and collaboration. The 3 “C”s, as she calls them, were instrumental in helping her through these toughest moments.

In this episode you will learn these “totally rad tips”:

How curiosity, compassion and collaboration are the keys to healthy transitions
How knowing your strengths can help you overcome stressful events and trauma
How to adapt under challenging circumstances while pushing the boundaries toward change.
How 30 years working within the prison system yields incredible perspective and societal understanding.

80 επεισόδια

#Fitness #Self-Improvement #Mental Health #Patricia Friberg #80s #80strends #Coaching #Fun #Inspiring #Motivation #Music #Positivepsychology #Storytelling #Strengthsbased #Podcasting Education