EP 180: Nurturing Self-Worth and Wellness in a Fast-Paced World

Integrate Yourself | Discover Yourself & Reclaim Your Health

Το περιεχόμενο παρέχεται από το Allison Pelot. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Allison Pelot ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

11M ago 36:29

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This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes.
Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing down, finding clarity, and placing importance on your needs. I'll share my own experience of living with ADHD, and how I've learned to manage procrastination and improve completion by reconnecting with my body. This episode aims to remind you of your value and urge you to prioritize yourself amidst the noise.
We discuss how being truly present can enhance our connections with both ourselves and those around us. I share useful tips, some of my personal stories and give you resources to help you prioritize self-care, slow down, and truly connect with yourself. This is not just a conversation, but an invitation to evolve and thrive. You don't want to miss this.
Check out my episode with The Deep Life Podcast here:
https://youtu.be/TMvGMdM2D3s?si=9iLpWiomVUaPw-Al

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving
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https://www.finallythrivingprogram.com/waitlist

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Κεφάλαια

1. Prioritizing Self-Care and Wellness (00:00:00)

2. The Importance of Self-Care and Balance (00:05:37)

3. The Gift of Presence (00:25:55)

4. Tapping Into Childlike Innocence (00:34:59)

193 επεισόδια