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Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks
Manage episode 421681125 series 3494435
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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We explore the popular concept of exercise snacking, we discuss Ozempic, the weight loss drug that's taking the U.S. by storm, we look at the benefits of using a standing desk with a walking treadmill and much more.
Studies we talked about;
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711
https://link.springer.com/article/10.1007/s40279-022-01649-4
https://www.scientificamerican.com/article/are-the-microplastics-found-in-testicles-a-health-danger/#:~:text=In a study published last,found microplastics in every sample.
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Κεφάλαια
1. Intro - Wrap-up of the last month and gratitude to the audience. (00:00:00)
2. What is Exercise snacking. (00:08:45)
3. Why short bursts of daily exercise benefit metabolism and mental health. (00:13:00)
4. Impact of fast food and microplastics on human health. (00:17:30)
5. hy do emotions make it harder to make healthy choices. (00:21:55)
6. Ozampic impact on celebrity culture (00:26:15)
7. Impact of Ozempic on the economy. (00:30:40)
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