))
Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks
Manage episode 421681125 series 3494435
Το περιεχόμενο παρέχεται από το In-situ Media. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον In-situ Media ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We explore the popular concept of exercise snacking, we discuss Ozempic, the weight loss drug that's taking the U.S. by storm, we look at the benefits of using a standing desk with a walking treadmill and much more.
Studies we talked about;
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711
https://link.springer.com/article/10.1007/s40279-022-01649-4
https://www.scientificamerican.com/article/are-the-microplastics-found-in-testicles-a-health-danger/#:~:text=In a study published last,found microplastics in every sample.
Join the In-situ Athlete Program
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
- New program every 4-6 weeks.
- Detailed video demonstrations.
- Seamless exercise tracking.
- Join our amazing community.
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you ca...
Κεφάλαια
1. Intro - Wrap-up of the last month and gratitude to the audience. (00:00:00)
2. What is Exercise snacking. (00:08:45)
3. Why short bursts of daily exercise benefit metabolism and mental health. (00:13:00)
4. Impact of fast food and microplastics on human health. (00:17:30)
5. hy do emotions make it harder to make healthy choices. (00:21:55)
6. Ozampic impact on celebrity culture (00:26:15)
7. Impact of Ozempic on the economy. (00:30:40)
211 επεισόδια
Μοίρασέ το
