Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson

In Moderation

Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry Simpson. We're popping the lid off the creamy myths surrounding pasteurized versus unpasteurized milk, with a side of chuckles over the perplexing world of burger math. With Dr. Simpson on board, our 13th episode promises not just laughs, but a debunking session on those pesky health misconceptions that cling to us like stubborn calories.
Prepare your palate for a culinary adventure as we sink our teeth into the delectable Mediterranean diet and its cousin, the DASH diet, serving up hearty helpings of nutritional insights and practical advice. Our discussion includes a recipe for success with weight loss surgery patients, and we sprinkle in some simple, Mediterranean-inspired meal tips that'll make healthy eating a breeze. Plus, we'll stir the pot on sensational health trends, like hydrogen water and seed oils, providing a critique that's as refreshing as a glass of lemon water on a summer's day.
As we bid a fond (and partially glitchy) farewell to Dr. Terry, we leave you with a smorgasbord of thoughts on the supplement industry and the credentials of self-proclaimed health gurus. Remember, a dash of skepticism can be the key ingredient in your diet of information. For more of Dr. Terry's insights—and a few more laughs—be sure to follow him on his digital haunts. You're invited to join us on this enlightening journey through the delicious landscape of nutrition and health!
You can find Dr. Terry
https://www.tiktok.com/@drterrysimpson
https://www.instagram.com/drterrysimpsonmd/?hl=en

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Κεφάλαια

1. Discussion on Unpasteurized Milk and Misinformation (00:00:02)

2. Understanding the Mediterranean Diet (00:07:59)

3. Exploring Mediterranean and Dash Diets (00:16:49)

4. Hydrogen Water, Analyzing Studies, Seed Oils (00:26:32)

5. Mediterranean Diet and Simple Cooking Tips (00:32:34)

6. Cooking and Easy Meal Solutions (00:39:47)

7. Benefits of the Mediterranean Diet (00:47:42)

8. Exploring Diets & Misconceptions (00:58:07)

9. Health & Wellness Supplements Business (01:09:31)

10. Losing Dr Terry and Seeking Success (01:15:56)