Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!

In Moderation

Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietitian; she's the myth-busting hero your belly has been waiting for. Get ready to chuckle and learn as we tickle the truth out from the fibs about bloating, IBS, and the dreaded 'leaky gut syndrome'. Gabes is here to dish out the digestive deets with a side of laughs, ensuring you leave our chat with a belly full of knowledge – and maybe even a craving for peanut M&M's.
Fermentation fan or probiotic skeptic, our second course serves up a flavorful discussion on the benefits of bacteria, with a sprinkle of personal shopping anecdotes and a dash of kombucha love. We'll also simmer down the stress stew that's been boiling over in your gut by serving up simple, mindful eating tactics that could quiet the rumble in your tummy. And we'll pop the lid on the placebo effect—could your mind be the most potent ingredient in your nutrition?
To digest or not to digest gluten – that is the question we knead out in the final slice of our episode. Gabes rolls out the dough on the gluten-free craze, the carb conundrum, and the greens powder puzzle. We whisk away the fluff to reveal the hearty facts you need before you bite into the next big health trend. Send your gut health fairytales packing and tune in for an episode that's equal parts educational, entertaining, and unexpectedly enamored with the crunchy charm of peanut M&M's – because let's face it, they're the real MVPs.
You can find more Gabes
https://www.tiktok.com/@dietitian.gabrielle?lang=en
https://www.instagram.com/dietitian.gabrielle/

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Κεφάλαια

1. Discussing Gut Health and Leaky Gut (00:00:00)

2. Probiotics, Fermented Foods, and Gut Health (00:06:18)

3. Stress and Gut Health (00:11:34)

4. Balanced Eating and Healthy Digestion Tips (00:20:18)

5. Fiber, IBD, and Dietary Confusion (00:28:25)

6. Gluten-Free Diet and Gaps in Nutrition (00:35:43)

7. Critiquing Greens Powders and Dietary Supplements (00:41:24)

8. Peanut M&M's - The Best M&M's (00:52:58)