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Healing Poor Body Image For Good With Body Therapist and Health Coach Nina Manolson
Manage episode 430441847 series 3391422
Το περιεχόμενο παρέχεται από το Ahna Fulmer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ahna Fulmer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
ABOUT THIS EPISODE:
Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food. Together, we shine a light on how early influences can shape our body image and self-worth, and we challenge the unrealistic beauty standards perpetuated by the media. We take a deep dive into finding peace with food and our bodies!
JUMP RIGHT TO IT:
0:00 Empowering Women to Nourish Relationships
13:03 Becoming at Peace With Yourself
27:14 Nourishing the Body and Mind
33:52 Compassionate Relationship With Your Body
CONNECT WITH NINA:
Instagram/Facebook: ninamanolson
Sign Up for the Body Peace Masterclass NOW https://ninamanolson.com/free-body-peace-masterclass/
Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com
Contact The Show!
Website: http://www.ahnafulmer.com
YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/ahnadfulmer
Κεφάλαια
1. Empowering Women to Nourish Relationships (00:00:00)
2. Becoming at Peace With Yourself (00:13:03)
3. Nourishing the Body and Mind (00:27:14)
4. Compassionate Relationship With Your Body (00:33:52)
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