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Episode 230: How to Improve Emotional Awareness with ADHD
Manage episode 390108617 series 2965972
In This Episode, You Will Discover
- Why it’s important to increase your emotional awareness and feel your feelings
- What this process looks like
- A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.
Links From The Podcast
- Learn more about We’re Busy Being Awesome here
- Learn about 1:1 coaching here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Reading Recommendations
- Under the Whispering Door, TJ Klune
- The House in the Cerulean Sea, TJ Klune
- The Reading List, Sara Nisha Adams
- Lessons in Chemistry, Bonnie Garmus
- Beach Read, Emily Henry
- Remarkably Bright Creatures, Shelby Van Pelt
- New members, try a month free of Audible here
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
*The Amazon links posted are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
274 επεισόδια
Manage episode 390108617 series 2965972
In This Episode, You Will Discover
- Why it’s important to increase your emotional awareness and feel your feelings
- What this process looks like
- A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.
Links From The Podcast
- Learn more about We’re Busy Being Awesome here
- Learn about 1:1 coaching here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Reading Recommendations
- Under the Whispering Door, TJ Klune
- The House in the Cerulean Sea, TJ Klune
- The Reading List, Sara Nisha Adams
- Lessons in Chemistry, Bonnie Garmus
- Beach Read, Emily Henry
- Remarkably Bright Creatures, Shelby Van Pelt
- New members, try a month free of Audible here
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
*The Amazon links posted are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
274 επεισόδια
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