74. Meditation to Relieve Anxiety

How Yoga Changed My Life

Το περιεχόμενο παρέχεται από το How Yoga Changed My Life. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον How Yoga Changed My Life ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7M ago 12:38

MP3•Αρχική οθόνη επεισοδίου

In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ability to relieve anxiety. Make yourself comfortable, reduce any distractions and settle in for a few minutes of mindfulness and meditation.
The Centered Heart can be found here: https://yourcenteredheart.com/
Follow Susi here: https://www.instagram.com/susiamen/
Join Susi for yoga: https://www.doyoganow.com/
Follow The Centered Heart: https://www.instagram.com/thecenteredheart/
Send us a Text Message.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

110 επεισόδια

#Fitness #Mental Health #Yoga Changed My Life #Yoga #Meditation #Health and Well-Being #Pranayama #Journalism #Self Care