HIITCAST 036 - The value of sports psychology!

HIITCAST

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40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

πριν 7 χρόνια 1:18:57

I've known Vanessa since around 2012, and her and Kyle are the ultimate power couple in sports psychology! We talk about weight loss approaches and theories, athlete motivation techniques and strategies, and mental skills and new client consultations!

BUY KYLE'S BOOK http://kylekercher.com/

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#Fitness #I Talk #Nutrition #Dr Trevor Bennion

HIITCAST 036 - The value of sports psychology!

HIITCAST

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published πριν 7 χρόνια

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BUY KYLE'S BOOK http://kylekercher.com/

61 επεισόδια

#Fitness #I Talk #Nutrition #Dr Trevor Bennion

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HIITCAST S2 E61 - Understanding the Pelvic Floor with Dr. Laura Meihofer 1:00:49

πριν 5 years1:00:49

1:00:49

Have you ever seen someone pee a little during a CrossFit workout? I remember watching the CrossFit Games a few years back and seeing it happen live on TV during box jumps. Sometimes, urinary incontinence is an indicator of pelvic floor weakness. In others, it can manifest as low-back pain. In this special episode, Dr. Lankford and I speak with Dr. Laura Meihofer, an expert in assessing and treating pelvic floor dysfunction. Dr Meihofer also debunks a lot of the pelvic floor strengthening trends, such as suspended lifting with a yoni egg. Find Laura on: Her website http://laurameihofer.com/ Instagram https://www.instagram.com/laurameihofer/ YouTube https://www.youtube.com/channel/UCcTgM_qYmkZVMS1548I7eFA…

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HIITCAST S2 E60 - Exercise during pregnancy with Dr. Brittany Masteller 1:00:54

πριν 5 years1:00:54

1:00:54

On this special episode, Dr. Brittany Masteller (@docbrittfit) joins us to talk about exercise during pregnancy and her research involvement in resistance training among children. Naturally, for this episode's segment Bro Science Bullshit, we ask Britt what kind of fun advice she's seen among fitness influencers for exercise during pregnancy. We all know fitness Instagram can get weird, but according to Britt "pregnancy fitness Instagram" is next level! Follow Brittany on IG and Twitter for regular research-based updates and be sure to hit us up with your questions on exercise during pregnancy and children and resistance training @fitnphys!…

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HIITCAST S2 E59 - Reassessing Calories 1:13:01

πριν 5 years1:13:01

1:13:01

This episode digs deep into the definition, interpretation and all the various ways in which we use the word "Calories". Dr Lankford and Dr Bennion dissect Calories in vs Calories out for weight loss, and how there are multiple factors contributing to weight loss that are higher priorities than energy balance, and debate whether energy balance really should be the foundation that many fitness professionals claim that it is. We address the Calories stored in a pound of fat, and how that figure gets misinterpreted for building muscle and the Calories needed to gain healthy weight as well. We talk about these topics and so much more in this powerfully deep episode all about reassessing Calories!…

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HIITCAST S2 E58 - Blood Flow Occlusion and Resistance Training 32:36

πριν 5 years32:36

32:36

Dr. Lankford and I invite special guest, Dr. Rob Thiebaud to the show to discuss his research and expertise in blood flow occlusion and resistance training! Go to https://www.fitnphys.training/ for all the links to further research Dr. Thiebaud suggests!

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HIITCAST Season 2 Ep: 57 - Pedals on your Bike 49:37

πριν 5 years49:37

49:37

In this episode, Dr Lankford and I talk about common misunderstandings among fitness professionals. We start by addressing "lactic acid" and how it's used so regularly ... while not necessarily being the most accurate description. And then the conversation turns into fitness business stuff, and how fitness professionals often feel the influences of the fitness industry defining/limiting their talents and skills. Eli proposes an interesting and profound analogy that an exercise science degree is like a bike without pedals - that on its own it's nearly impossible to be productive. But that we must attach out own pedals to that bike to really make it take off. In what ways do you attach pedals to your bike? Let us know the coolest and most creative things you're doing personally, or that you've experienced among fitness professionals, to develop and push health and fitness into a better space!…

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HIITCAST 02:02 How to Structure an Effective Fitness Experiment 49:37

πριν 5 years49:37

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Dr. Bennion and Dr. Lankford talk about what it's like to conduct exercise science research and why certain research methodologies can be tricky

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HIITCAST 02:01 SEASON 2! 46:19

πριν 6 years46:19

46:19

Season 2 is BACK! I'm joined by dear friend and fellow exercise physiologist, Dr. Eli Lankford, as we discuss the things you should know when starting up a fitness routine: How to set goals, red flags to look out for in personal training, and a few other cool things. Check out https://www.fitnphys.training/ for more details!…

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HIITCAST 054 - Strength and Conditioning with Chase Sanders 1:26:57

πριν 6 years1:26:57

1:26:57

Chase is a long-time friend of mine from our undergrad days. Since then, he's worked hard in college athletics and is now the head strength and conditioning coach at Cal Poly Pamona! We talk about how he got into S&C, social media's influence on youth and college athletes, and his philosophy toward progressing his athletes toward their desired strength and power. Chase is an all-around cool dude, and you're going to love his insights! This episode of HIITCAST is brought to you by Stunning Strength: The Science and Application Behind Women's Fitness! Learn about lifting heavy and how your muscles work with real exercise science! Most research out there is conducted on college-aged males, so 100% of the profits from this online course will be donated annually to the Rocky Mountain chapter of the ACSM toward funding future exercise research among female participants!…

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HIITCAST 053 - What is Fitness? With Dr. Nathan Jenkins 1:23:40

πριν 6 years1:23:40

1:23:40

Have you ever critically thought about what fitness means to you? ...Should that definition be different from person to person, or should exercise scientists and the fitness industry have a unified understanding? Dr. Jenkins, PhD exercise physiologist, wrote an article in the CrossFit Journal ( read it here: https://journal.crossfit.com/article/science-jenkins .... for real, READ IT ) citing how many exercise science organizations have differing understandings, criteria and definitions of the simple word: "Fitness". We discuss the CrossFit definition of fitness by Greg Glassman, and it's beautiful simplicity in its physics based math. And this leads me to a handful of lightbulb moments! And we spend a lot of time talking about some of the amazing research coming out of his lab :)…

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HIITCAST 052 - Bruce Pitcher 1:09:58

πριν 6 years1:09:58

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Bruce Pitcher is an inspirational dude. He lost over 200 lbs, and has taken his insights and experiences and wrote his own book, and became a coach and source of inspiration for so many more. In this episode of HIITCAST, I ask Bruce what weight loss strategies have worked and other strategies that are bogus based on his experiences, what it took/what he had to sacrifice in order to achieve such transformative weight loss, and he inspires us with his explanation of a major key to weight loss: Integrity! Buy this man's book on Amazon: https://www.amazon.com/Larger-Than-Life-Childhood-Weight-Loss/dp/173209540X/ref=sr_1_1?ie=UTF8&qid=1547912264&sr=8-1&keywords=bruce+pitcher And follow Bruce on social media to keep up with more of his inspirational goodness: https://www.instagram.com/brucepitcher/…

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HIITCAST 051 - The Best of 2018 1:01:11

πριν 6 years1:01:11

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In this episode, I reflect on the best bits of HIITCAST this past year. I talk about how my perspective on quality coaching has shifted, the analytics of the top 5 most listened to episodes, and I answer some listener questions about which diet is best! Thank you to all of you listeners who made 2018 such a successful year for HIITCAST! This past year, I've found my voice with this podcast, had some absolutely incredible interviews, and made a ton of friends!…

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HIITCAST 050 - Christie Charleston, RDN CPT 50:41

πριν 6 years50:41

50:41

In this episode, registered dietitian and certified personal trainer Christie Charleston joins me and chats about carb-phobia among endurance athletes, how to identify problematic foods, and about her YouTube channel to educate and entertain! Check her out at https://christiecharleston.com/

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HIITCAST 049 - Iron Crew Athletics: CrossFit and Exercise Performance with Danny Burde 46:51

πριν 6 years46:51

46:51

In this episode, I am joined by Danny Burde, the guy who has taken his 5am CrossFit class to the next level by giving that workout time its own brand, podcast, and community: Iron Crew Athletics! Danny is a motivating fitness professional and gives us a glimpse into his passion into managing and instructing fitness, and how he operates in his gym. We talk about slamming protein immediately after a workout, and whether it's as evidence-based of a practice as gym culture would have you believe!…

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HIITCAST 048 - Fitness Trends and New Years Prep 59:48

πριν 6 years59:48

59:48

For this episode I'm joined by Rachel Pastor, owner of Fitness Festival Events and her own gym, Lifted, where we enjoy a nice kombucha and discuss the fitness trends we've seen. In preparation for New Years, we discuss the criteria you should look for in finding a good trainer! Follow Rachel on IG @rachel.pastor Follow me on the socials @fitnphys…

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HIITCAST 047 - Little Lyss Fitness! 51:24

πριν 6 years51:24

51:24

PhD student, dear friend, and fellow metabolism researcher, Alyssa Olenick joins me on the show! We talk about the greatest supplement on earth - caffeine, and its effect on exercise performance and weight loss, the perception people have on fitness professionals, and her new work and ebook ENDURE, which you should all totally buy! And I shamelessly plug my new course: Stunning Strength: The Science and Application Behind Women's Muscle, which you can enroll in here: bit.ly/stunningstrength Follow Lyss at @littlelyssfitness and at https://www.littlelyssfitness.com/ Follow me at @fitnphys and at https://www.fitnphys.training/ Support this podcast over at https://www.patreon.com/hiitcast…

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HIITCAST 046 - Nutrition Philosophies and Online Coaching with Jen Kat 1:22:42

πριν 6 years1:22:42

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My dear friend Jen joins me on the show and tells us her story, and how she got started as a successful fitness professional!?? We crack up over, and break down myths about counting calories and generalized "ideal weight" expectations in this episode's "Bro Science Bullshit"!And we chat about nutrition philosophies and common questions, and I shamelessly promote my upcoming course "Stunning Strength: The Strength and Application Behind Women's Muscle" Follow Jen on IG @meruwellness and check out her site: https://mymeruwellness.com/ Support HIITCAST at https://www.patreon.com/hiitcast…

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HIITCAST 045 - Physical + Mental Health 1:09:48

πριν 6 years1:09:48

1:09:48

In this episode, I'm joined by friend and fellow online trainer Whitney Raybould, and we talk about how you can cope and handle the stresses of depression and anxiety with the help of exercise. Whitney describes her journey in health and fitness after she had her first child and discovering how postpartum depression is very real, very normal and can totally creep up on you without you even realizing it. Now she specializes in coaching moms understand how pregnancy and postpartum physiology can appropriately match to fitness! Follow Whitney on IG @body_by_whitney and use the code "HIITCAST" on her online training platform for a rad discount! Thanks Whit!!…

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HIITCAST 044 - MMA with Sabina Mazo! 31:11

πριν 6 years31:11

31:11

I sit down with MMA flyweight champion Sabina Mazo, and we talk about her story becoming a fighter, the challenges of cutting weight, and the discipline of being a champ! Sabina grew up in Columbia and now lives near Huntington Beach, California, where she trains at Kings MMA. She's an amazing fighter and just an overall inspirational athlete! She defends her belt next month in November, so be sure to follow her on the socials and cheer her on!…

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HIITCAST 043 - Online Fitness with Tara Laferrara 51:05

πριν 6 years51:05

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For this special episode, I am joined by fitness entrepreneur Tara Laferrara who is blazing some serious trails in online fitness! We chat about the differences between in-person and online fitness, and how she's developed a strong online community with her TL Method! We talk about growing a community and a brand, and share stories about the inevitable trolls that tag along. And for our bro science bullshit segment, we talk about the common questions about women getting bulky! Join Tara's fun and motivating online fitness community at her website: https://www.taralaferrara.com/ and sign up for her TLMethod! Follow Tara on Instagram and on Facebook to keep up with her latest fitness moves @taralaferrara Check out my free online course: How Fat Loss Really Works! over at https://www.fitnphys.training/ Support HIITCAST over at https://www.patreon.com/hiitcast which helps keep more interviews like this coming!…

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HIITCAST 042 - Creating a fitness community with Sarah Child 1:20:49

πριν 6 years1:20:49

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HIITCAST 041 - Intermittent fasting with Dr. Sarah Everman, Part 2 1:31:00

πριν 6 years1:31:00

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Dr. Everman is back for more muscle physiology talk! I am skeptical of justifying intermittent fasting for sports nutrition, and after hearing from Dr. Everman on last week's episode that intermittent fasting is something she enjoys, I knew I had to have her back and find out more! Whether you're for or against IF, you're going to love this scientific discussion and you're going to learn whether or not this is a nutrition strategy for you!…

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HIITCAST 040 - Muscle protein concepts and application with Dr. Sarah Everman, Part 1 1:08:39

πριν 6 years1:08:39

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HIITCAST episode 40! This is such a special interview! I hang out with my good friend Dr. Sarah Everman, a muscle physiologist with specific focus on muscle protein synthesis. We talk about dietary protein, aging and sarcopenia, and of course - we break down some serious bro-science about muscle health! But best of all - Sarah leaves us with the ultimate cliff-hanger at the end that demands a part two interview for closure haha! You're going to love this episode and how full-on science it gets!…

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HIITCAST 039 - Muscle physiology with Dr. Andy Galpin 51:40

πριν 6 years51:40

51:40

THIS IS THE 1 YEAR ANNIVERSARY EPISODE OF HIITCAST! To celebrate, I go ALL OUT and bring on Dr. Andy Galpin, one of the leading muscle physiology researchers, and we talk about his research in MMA fighters, muscle fiber type bro science, and where things are going in muscle physiology research! Follow Dr. Galpin on Instagram @drandygalpin And if you're seeing this in time, go check out my Instagram for some killer HIITCAST ANNIVERSARY giveaway prizes! Follow me, Dr. Bennion, on Instagram @fitnphys…

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HIITCAST 038 - Finding balance with carbs 48:32

πριν 6 years48:32

48:32

Next week HIITCAST turns 1 and I'll be doing a social media celebration with giveaways, discounts and more! Follow @fitnphys on Instagram and Facebook to participate, and visit www.fitnphys.training for details! In this special episode, I'm joined by Haley Hughes, MS, RD, CDE, CF-L1 from RDRX Nutrition! Haley recently transitioned from hospital dietetics to her own private practice and we talk about the freedom to create and educate on her terms, we debate ketogenic diets, and I take the time to ask Haley (a certified diabetes educator) a few questions about diabetes, carbs, and some practical tips that you listeners can take away to stay healthy! Follow Haley on IG @rdrxnutrition and keep up with her work at http://rdrxnutrition.com/ Follow Dr. Bennion on IG, FB, Twitter & Snapchat @fitnphys and keep up with his work at https://www.fitnphys.training/ Be a part of the HIITCAST community and help keep the show growing! https://www.patreon.com/hiitcast…

HIITCAST

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HIITCAST 037 - Insights on youth athletics 38:21

πριν 7 years38:21

38:21

In this special episode of HIITCAST, I flew down to Phoenix where I met up with Coach Alex to talk all about her expertise in working with youth athletes! We answer direct questions from HIITCAST listeners about resistance training vs growth plates, we chat about the emotional maturity of kids to lift weights, common sports nutrition and supplement questions, and all sorts of other wisdom and insights about working with youth athletes! http://kcspeedandsport.com/performance-coaches/ Be a part of the HIITCAST community and help keep the show growing! https://www.patreon.com/hiitcast…

HIITCAST

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HIITCAST 036 - The value of sports psychology! 1:18:57

πριν 7 years1:18:57

1:18:57

In this special episode of HIITCAST, I'm joined by the two coolest people in sports psychology: Dr. Vanessa and Kyler Kercher! Dr. Vanessa Kercher has her PhD in exercise physiology and sports psychology, and Kyle Kercher has his Master's degree in exercise science with a concentration in sports psychology as well as a whole bunch of personal training, wellness coaching and strength and conditioning certifications! I've known Vanessa since around 2012, and her and Kyle are the ultimate power couple in sports psychology! We talk about weight loss approaches and theories, athlete motivation techniques and strategies, and mental skills and new client consultations! BUY KYLE'S BOOK http://kylekercher.com/…

HIITCAST

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HIITCAST 035 - Fitness is meant to be fun! 1:02:27

πριν 7 years1:02:27

1:02:27

I'm joined by the ONE AND ONLY Marlo Fisken! Her philosophy on movement, her mindset toward fitness, and her creative athleticism has awarded her world renown! She and I hang out and chat about how outcome-based fitness so often fails, and why value-based fitness is the jackpot! Particularly we talk about the value and timelessness of fun and play! I challenge you to think of new ways that you can be creative with your workouts! How can you make fun a primary goal? Think about it and let me know what you come up with! Join the HIITCAST community by becoming a patron of the show! https://www.patreon.com/hiitcast…

HIITCAST

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HIITCAST 034 - Redefining "fitness" 58:27

πριν 7 years58:27

58:27

There's a movement revolution growing, and shifting paradigms across traditional fitness platforms. I sat down with some of the coolest people I know and talked with them about how they're redefining fitness and providing movement workshops in their gym. Follow Ryan and Steph on IG and FB @genfitdenver Follow Dr. Bennion on IG, FB, Twitter & Snapchat @fitnphys…

HIITCAST

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HIITCAST 033 - Committing to weight loss & figure comp prep: Interview with Christina Tamerlano 1:14:44

πριν 7 years1:14:44

1:14:44

In this episode, I speak with health professional and NPC figure competitor, Christina Tamerlano about her insights and personal journey of going from 192 lbs to being stage ready for figure competitions. We talk about the commitment it takes to prepare for stage readiness, the difference between weight loss and fat loss and where a lot of people get frustrated when the scale doesn't budge, and some fun stories we've encountered in the gym with trainers. Follow Christina on IG @thatsswhatshesaid Here are the references to the fish oil articles I mentioned: Noreen, E., Sass, M., Crowe, M., Pabon, V., Brandauer, J., & Averill, L. (2010). Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition, 7 (31), 1 - 7. Nunzio, M., Danesi, F., & Bordoni, A. (2009). n-3 PUFA as regulators of cardiac gene transcription: A new link between PPAR activation and fatty acid composition. Lipids, 44 , 1073 - 1079.…

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HIITCAST 032 - Athlete nutrition with Lynnsee Moberg, MS, RD, CSSD 50:22

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