EP 177: Building on Recovery Momentum Through Daily Challenges to Push Past Plateaus With the ”Day Dare Method”

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Το περιεχόμενο παρέχεται από το Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 17:23

MP3•Αρχική οθόνη επεισοδίου

Happy Tuesday friend!

I have the BEST news for you :)

I just dropped a brand new episode on the pod today that you DO NOT want to miss.

No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply "daring" yourself!

Do you remember the game "truth or dare" from your childhood?

Those were the days...

Well even if you have zero idea what I'm talking about, I encourage you to listen in to how you can "dare" yourself daily to help get you out of "stuckness" into ACTION.

In this episode, I discuss what a "day dare" is & how you conduct one of your own. I even provide examples for you to implement & share how you can continue to build on your day dares over time for momentum & progression as you heal from years of disordered eating behaviors.

"You don't grow when things are easy sis, you grow when you face double-dog dares." (that one's from me!)

Share this episode with someone you love. I triple-dog dare you!

I hope it inspires you & encourages you to step out with courage, as you challenge yourself to uplevel to your very best self!

Let's go!

xo,

lindsey

ps: you can find more about how to overcome your eating disorder in my upcoming free masterclass; register here> www.herbestself.co/masterclass

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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#Fitness #Self-Improvement #Mental Health #Eating Disorder Intuitive Therapy Certified #Eating Disorder Recovery Coach #Food Freedom Coach #Podcasting Education #Nutrition #Disordered Eating