EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom

Το περιεχόμενο παρέχεται από το Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 15:04

MP3•Αρχική οθόνη επεισοδίου

Happy Tuesday sister friend!

How is the week treating you already?

I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip!

Plus, I haven't even finished ordering all the school supplies for the boys & their backpacks are on backorder....ahhhh, okay let me stop oversharing all my behind the scenes #momlife struggles....

In Episode 163 on the podcast today, I share with you about the struggle of belief & how to overcome the LIE from the enemy that recovery isn't for you....

Sis, your mind has SO MUCH POWER!

In this episode, I discuss the concept of mindset conditioning & how you can level up that internal power within you, so that you can reject your old self & direct your life's energy to the things you want most.

Things like personal freedom, happiness & no longer being a prisoner to disordered eating.

I can't wait for you to listen in & share this one with someone you love as I walk you through the process of mental conditioning & what you can do next.

Let's go girl!

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

197 επεισόδια

#Fitness #Self-Improvement #Mental Health #Eating Disorder Intuitive Therapy Certified #Eating Disorder Recovery Coach #Food Freedom Coach #Podcasting Education #Nutrition #Disordered Eating