EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom

Το περιεχόμενο παρέχεται από το Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 20:52

MP3•Αρχική οθόνη επεισοδίου

Hey girl hey!

How is it Thursday already? I can't even!

All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time!

Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is going into 5th grade & my youngest just graduated from Kindergarten. Time flies way too fast! (insert mom tears)

Tell me you can relate!

All the recent transitions had me thinking about the stages & the phases of recovery from an eating disorder.

In Episode 148, I discuss the 10 Phases of Recovery & everything you need to know about where you are along the path.

Sis, you repeat what you don't repair.

& I believe that no matter where you are along on your journey to freedom, that you are capable & worthy of a life without food restriction & thoughts all day every day controlling you.

I encourage you to take some time today to discover what phase of recovery you are in with a listen to today's episode!

Your BEST is YET to come!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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#Fitness #Self-Improvement #Mental Health #Eating Disorder Intuitive Therapy Certified #Eating Disorder Recovery Coach #Food Freedom Coach #Podcasting Education #Nutrition #Disordered Eating