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283: Plant Power: Debunking the Myths About Protein on a Plant-Based Diet
Manage episode 358147447 series 2968341
Το περιεχόμενο παρέχεται από το Healthy Lifestyle Solutions. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Healthy Lifestyle Solutions ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today's topic is one that often comes up when people are considering a plant-based diet: protein.
This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy plant-based protein sources. We'll also debunk the myth that plant-based protein is inferior to animal-based protein and discuss how incorporating more nutrient-dense plant-based foods can help promote overall health and well-being.
Key takeaways:
- Debunking protein myths
- The benefits of plant-based protein
- Plant-based protein sources
Resources
- Check out the blog on Protein Myths.
- Sign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz.
- Follow my blog for additional resources related to this episode: Plant Power: Debunking The Myths About Protein
- Leave me a voicemail: https://www.speakpipe.com/HLS.
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
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