Τα καλύτερα Healthy Lifestyle Solutions podcast (2023)

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Healthy Lifestyle Solutions with Maya Acosta

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365: Nature-Infused Blue Zone Living: Camping, Yoga, and Eclipse Watching 31:27

13h ago31:27

31:27

In this episode, Maya and Dr. Riz share their recent camping adventure at Cooper Lake State Park in Texas, emphasizing the importance of connecting with nature and embracing the outdoors. They discuss their Blue Zone-inspired weekend, featuring plant-based meals, a 4.6-mile hike, lakeside yoga, and activities that promote positive social connection…

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Healthy Lifestyle Solutions with Maya Acosta

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364: Embracing a Whole Foods Plant-Based Adventure for Health and Longevity | Dr. Akil Taher 8:49

4d ago8:49

8:49

In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher's remarkable journey offers a compelling narrative of triumph over health challenges, emphasizing the significance of adventu…

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Healthy Lifestyle Solutions with Maya Acosta

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363: Meet Brittany Jaroudi, A Whole Food Plant-Based Influencer 1:01:07

6d ago1:01:07

1:01:07

In this exciting episode of the Healthy Lifestyle Solutions Podcast, we are delighted to present Brittany Jaroudi, a shining example of how lifestyle choices can lead to remarkable health transformations. She adeptly shares her expertise on this subject, drawing from her personal journey. After enduring the trials of obesity and numerous health iss…

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Healthy Lifestyle Solutions with Maya Acosta

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362: Discover the Healing Power of Nature: 5 Reasons to Get Outdoors for Better Health 40:12

8d ago40:12

40:12

In this episode, hosts Maya Acosta and Dr. Rizwan Bukhari explore the transformative power of nature on our physical and mental well-being. They discuss how spending time in natural settings can reduce stress, enhance mental health, improve physical fitness, stimulate creativity, and foster a deeper sense of connection and well-being. They offer pr…

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Healthy Lifestyle Solutions with Maya Acosta

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361: Empowering Change: Inspiring Health, Compassion, and Climate Action | Peter Goldstein 6:15

11d ago6:15

6:15

Maya Acosta brings insightful on-location interviews from the National Health Association Conference, offering listeners a chance to learn from inspiring individuals like Peter Goldstein. Join the conversation as they discuss how simple lifestyle changes can lead to profound impacts on health, animals, the environment, and the world at large. If yo…

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Healthy Lifestyle Solutions with Maya Acosta

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360: Getting On The Same Side with Michele & Dean Yasuda 1:12:08

13d ago1:12:08

1:12:08

On today’s episode, we have a double treat: Our guests, Michele and Dean Yasuda, are a remarkable couple united by a shared passion for empowering others as life coaches. In addition to their professional pursuits, they enjoy a joyful marriage. Michele Yasuda's vibrant and visionary nature leads her to explore endless possibilities for transformati…

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Healthy Lifestyle Solutions with Maya Acosta

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359: Living Like a Centenarian: Lessons from the Blue Zones 20:38

15d ago20:38

20:38

Overall, the Blue Zones offer a blueprint for a longer, more fulfilling life based on simple yet transformative habits that anyone can adopt. These habits are about adding life to your years, not just adding years to your life. Key Takeaways from the Episode: Blue Zone Lifestyle Recap: The Blue Zones are regions known for their residents' extraordi…

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Healthy Lifestyle Solutions with Maya Acosta

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358: Transformative Journey to Plant-Based Health with Rhonda Jones 5:10

18d ago5:10

5:10

Join Maya Acosta in this engaging episode as she delves into Rhonda Jones' journey towards better health and community-building, while exploring the transformative potential of whole food plant-based living. Key Takeaways: Discover the Power of Whole Food Plant-Based Diet: Rhonda Jones shares her inspiring journey from struggling with health issues…

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Healthy Lifestyle Solutions with Maya Acosta

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357: Transforming Health with MamaSezz: Meg Donahue on Plant-Based Nutrition 52:36

20d ago52:36

52:36

In today’s episode of Healthy Lifestyle Solutions podcast, let’s sit and listen in to the conversation between Maya Acosta and Meg Donahue, the co-founder of MamaSezz, a plant-based meal delivery service. Meg is an influential leader in the field of plant-based nutrition. As the co-founder of MamaSezz Foods, a thriving whole food plant-based foods …

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Healthy Lifestyle Solutions with Maya Acosta

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356: Cancún Unveiled: Adventures in Paradise | Dr. Riz & Maya 1:03:28

22d ago1:03:28

1:03:28

Join us as we explore the vibrant underwater world of MUSA, dine in style at Cirque du Soleil's "JOYÀ," and uncover the hidden treasures of Isla Mujeres. It's a vacation you won't want to miss! Key Takeaways: Explore the submerged world of art and marine life at MUSA, where sculptures become living reefs, fostering underwater conservation. Join us …

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Healthy Lifestyle Solutions with Maya Acosta

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355: Empowering Plant-Based Community Connections for a Healthier Lifestyle | Stephanie & Justin Schenck Willliams 5:59

25d ago5:59

5:59

Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the transformational effects of community, the global reach of health-focused connections, and practical strategies for building a thriving plant-based lifestyle. Key Takeaways: Building Community for Pla…

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Healthy Lifestyle Solutions with Maya Acosta

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354: Unlocking Holistic Healing: A Physician's Journey to Integrative Care 1:00:17

26d ago1:00:17

1:00:17

In this episode of the Healthy Lifestyle Solutions podcast, we have Dr. María Colon-Gonzales, the visionary founder of saludRevisited, an Integrative and Lifestyle Medicine practice based in Texas. Driven by a passion for providing "humanized medicine," Dr. María embarked on a transformative journey after realizing the missing links in the care she…

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Healthy Lifestyle Solutions with Maya Acosta

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353: REWIND | Journey from Surgeon to Plant-Based Advocate: Unveiling the Vascular Specialist's Path 27:13

29d ago27:13

27:13

In this captivating episode, Dr. Rizwan Bukhari, a renowned vascular surgeon and first-generation American, shares his remarkable journey from following in his father's footsteps to becoming a pioneer in the field of vascular surgery. Through personal anecdotes and professional insights, Dr. Riz sheds light on the transformative power of nutrition …

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Healthy Lifestyle Solutions with Maya Acosta

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352: Empowering Children's Health: Plant-Based Nutrition Movement's Impact | Meryl Fury 12:50

1M ago12:50

12:50

In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization talks about her dedication to improving children's health through plant-based nutrition. Meryl shares her journey of adopting a plant-based lifestyle, her inspiration behind creating the organization, and the importance of teaching children ab…

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Healthy Lifestyle Solutions with Maya Acosta

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351: Culinary Alchemy: Transforming Lives with Plant-Based Magic 52:25

1M ago52:25

52:25

In this captivating episode of Healthy Lifestyle Solutions, we sit down with Executive Chef William Harris, a culinary wizard with a passion for transforming lives through the power of plant-based cuisine. From his early days in coastal kitchens to crafting menus for renowned establishments, Chef Harris has honed his skills to create simple, season…

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Healthy Lifestyle Solutions with Maya Acosta

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350: REWIND | Dr. Rizwan Bukhari - Exploring Vascular Surgery and Lifestyle Medicine 13:31

1M ago13:31

13:31

In this episode, Dr. Rizwan Bukhari, a vascular surgeon, sheds light on his profession and its connection to lifestyle medicine. He discusses his journey of discovering the benefits of plant-based nutrition and the impact of lifestyle choices on preventing vascular disorders. Vascular Surgery and Lifestyle Medicine Connection: Dr. Rizwan Bukhari, a…

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Healthy Lifestyle Solutions with Maya Acosta

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349: Planting Wellness: Nurturing Connections and Cultivating Health at the National Health Association Conference 3:46

1M ago3:46

3:46

Maya touches base with Amy Tasetano at the National Health Association Conference. They talk about the importance of offering support and cultivating community. Key Takeaways: The Power of Connection and Support: Amy emphasizes the importance of building connections and finding support within the plant-based community. Attending conferences like th…

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Healthy Lifestyle Solutions with Maya Acosta

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348: Unlocking Lasting Love: Fear Melters, Communication, and Joyful Connection in Relationships 50:28

1M ago50:28

50:28

In this insightful and engaging webinar, relationship experts Dean and Michele Yasuda share practical tools and strategies for enhancing and enriching relationships. The Yasudas emphasize the importance of self-awareness, communication, and embracing vulnerability to foster lasting connections. They delve into various aspects of relationships, incl…

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Healthy Lifestyle Solutions with Maya Acosta

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347 Cultivating Connection and Joy: Unveiling the Ojai Couples Retreat - Dr. Riz & Maya 25:38

1M ago25:38

25:38

Join Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the beauty of Ojai, California. Dive into the world of communication techniques, personal breakthroughs, and the power of vulnerabi…

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Healthy Lifestyle Solutions with Maya Acosta

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346: Thriving Against the Odds: Sally Lipsky's Plant-Based Journey to Wellness 4:32

2M ago4:32

4:32

This episode highlights Sally Lipsky's remarkable journey from cancer diagnosis to vibrant health through a plant-based lifestyle, emphasizing the significance of community, education, and resilience in achieving lasting well-being. Key Takeaways: The Power of Plant-Based Healing: Sally Lipsky's inspiring story showcases the profound impact of tran…

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Healthy Lifestyle Solutions with Maya Acosta

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345: Unlocking Holistic Wellness: Practical Steps for a Vibrant Life 10:40

2M ago10:40

10:40

Maya Acosta welcomes listeners to an episode focused on empowering wellness and holistic health insights. She introduces the podcast's mission to provide practical advice and ideas for a healthier lifestyle, covering body, mind, and soul. Maya emphasizes the importance of making simple lifestyle choices to improve quality of life and increase longe…

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Healthy Lifestyle Solutions with Maya Acosta

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344: abillion: From Financial Markets to Vegan Movement with Vikas Garg 52:34

2M ago52:34

52:34

Are you interested in learning about veganism and how to make it more accessible? In this episode of the Healthy Lifestyle Solutions Podcast, we talked with Vikas Garg, founder of abillion app, about his mission to inspire and help a billion people go vegan around the world. The app provides options for vegan food, cosmetics, and fashion, all contr…

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Healthy Lifestyle Solutions with Maya Acosta

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343: Moving Forward In Medicine 47:22

2M ago47:22

47:22

Welcome back to another episode of the Healthy Lifestyle Solutions podcast. For today's special segment, 'Doctor In The House,' we have an amazing guest who is sure to captivate and inspire you. Dr. Michael A. Klaper is a University of Illinois College of Medicine graduate, has practiced acute care medicine in Hawaii, Canada, California, Florida, a…

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Healthy Lifestyle Solutions with Maya Acosta

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342: Revolutionizing Natural & Sustainable Beauty Through Chella 56:45

2M ago56:45

56:45

In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta gets a one-on-one talk with Chris Kolodziejski, the founder of Chella, a product that promotes a vegan lifestyle. Their discussion focused on the evolution of technology in cosmetic testing and the move away from animal testing. Let’s learn from Chris’ expertise as a lectu…

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Healthy Lifestyle Solutions with Maya Acosta

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341: Building Bonds Through Events: Creating a Strong Community of Wellness Enthusiasts 36:41

2M ago36:41

36:41

In this captivating episode, Maya Acosta and Dr. Rizwan Bukhari take their listeners on a journey through a month filled with incredible events that brought people together in the name of health and wellness. From a riveting plant-based nutrition workshop to a heartwarming documentary screening, they explore how events have become the heart of thei…

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Healthy Lifestyle Solutions with Maya Acosta

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340: UNCHAINEDTV Founder Jane Velez-Mitchell: Animal Advocacy & Media Impact 38:00

2M ago38:00

38:00

Are you interested in learning more about animal rights and the vegan lifestyle? In the latest episode of the Healthy Lifestyle Solutions Podcast, I engage in an insightful conversation with Jane Velez-Mitchell, the visionary behind UNCHAINEDTV. This worldwide streaming platform advocates the vegan lifestyle and champions animal rights. Jane opens …

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Healthy Lifestyle Solutions with Maya Acosta

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339: Empowering Health Transformation: Anthony Masiello's Vision for Plant-Based Telemedicine 57:42

2M ago57:42

57:42

Are you tired of the traditional healthcare model focusing on treating symptoms instead of preventing disease? In this Healthy Lifestyle Solutions podcast episode, we will delve into Love.Life Telehealth a nationwide lifestyle medicine service that focuses on preventing and reversing diseases by promoting whole food plant-based nutrition and lifest…

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Healthy Lifestyle Solutions with Maya Acosta

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338: From Bypasses to Stenting: Modern Approaches to Treating Peripheral Arterial Disease 33:03

2M ago33:03

33:03

Dr. Riz provides valuable information about peripheral arterial disease (PAD) and available treatment options in this insightful podcast interview. He discusses the importance of preventive measures and highlights the procedures for treating PAD, including bypass operations and minimally invasive techniques. Dr. Riz also addresses the recovery proc…

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Healthy Lifestyle Solutions with Maya Acosta

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337: Shaping a Sustainable Future: Vegan Women Summit Founder | Jennifer Stojkovic 41:17

3M ago41:17

41:17

Are you aware that women produce much of the food we eat and make 93% of all consumer food purchases? In this episode of the Healthy Lifestyle Solutions Podcast, I had the pleasure of interviewing Jennifer Stojkovic, founder of the Vegan Women's Summit and author of "The Future of Food is Female." Jennifer shared her journey to becoming vegan, spar…

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Healthy Lifestyle Solutions with Maya Acosta

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336: NHA Conference Recap: Networking, Highlights, and Key Takeaways 25:57

3M ago25:57

25:57

In this episode, we recap our experience attending the NHA conference. We highlight the conference's limited number of attendees, all-inclusive packages, and convenient accommodation at the connected Holiday Inn. Networking and connecting with other attendees stood out, providing ample opportunities for engaging in conversations and building relati…

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Healthy Lifestyle Solutions with Maya Acosta

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335: Fit Vegan Coaching with Maxime Sigoiun 55:31

3M ago55:31

55:31

From model to plant-powered fitness coach, join us and listen in to the incredible journey of Maxime Sigouin. This captivating interview will make you dig into Maxime's unexpected encounter with a modeling agent that led him down a path of plant-based nutrition. There were ups and downs along the way, but these inspired Maxime to delve deeper into …

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Healthy Lifestyle Solutions with Maya Acosta

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334: Managing Stress and Downshifting for Improved Well-being 21:34

3M ago21:34

21:34

Stress has become a common companion in today's fast-paced world, leading to various health problems. The Blue Zones communities teach us the importance of effectively managing and reducing stress. In this episode, we discuss the detrimental consequences of chronic stress and explore strategies for downshifting to enhance overall well-being. Key Ta…

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Healthy Lifestyle Solutions with Maya Acosta

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333: Empowering Health through Lifestyle Medicine: Christina's Journey in Preventive Care 53:47

3M ago53:47

53:47

Gut health is a crucial aspect of overall health and wellness. In this episode of the Healthy Lifestyle Solutions podcast, we sat down with Christina Lascano, a physician assistant at Mora Medical, as she talked about her health journey and how adopting a whole food plant-based diet improved her physical and mental health. She also discusses the pi…

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Healthy Lifestyle Solutions with Maya Acosta

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332: The Blue Zones Lifestyle: Plant Slant and Nutrition - Unlocking the Secrets of Longevity 28:47

3M ago28:47

28:47

Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plant slant and eating in moderation, in promoting a healthier and more fulfilling life. Blue Zones are regions worldwide where p…

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Healthy Lifestyle Solutions with Maya Acosta

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331: Nourish Your Health A Culinary Medicine Workshop | Dr. Riz, Dr. Colin Zhu & Maya Acosta 55:10

3M ago55:10

55:10

In this episode of the Healthy Lifestyle Solutions Podcast, Maya Acosta, your host, is joined by special guests Dr. Colin Zhu and Dr. Rizwan Bukhari to discuss the highly anticipated Nourish Your Health: A Culinary Medicine Workshop. Get ready to discover the transformative power of culinary medicine and how it can elevate your well-being. Key Disc…

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Healthy Lifestyle Solutions with Maya Acosta

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330: Empowering Mind-Body Healing and Sustainable Living with Vanessa Gonzalez 9:47

3M ago9:47

9:47

In this episode, host Maya Acosta sits with Vanessa Gonzalez, a medical hypnotherapist, at the inspiring Earth X 2023 event. Together, they delve into the power of the mind in healing, the importance of sustainable living, and the connection between personal well-being and our planet's health. If you're curious about how hypnotherapy can address fe…

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Healthy Lifestyle Solutions with Maya Acosta

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329: Embracing Discomfort and Vulnerability: The Power of Group Therapy | Tanya Cole-Lesnick 51:33

3M ago51:33

51:33

Join licensed clinical social worker Tanya Cole-Lesnick as she bravely explores the transformative power of group therapy, encouraging individuals struggling with anxiety and depression to embrace discomfort, set boundaries, and improve communication skills for personal growth and empowerment amidst their compelling central conflict. Tanya Cole-Les…

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Healthy Lifestyle Solutions with Maya Acosta

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328: Embracing Natural Movement: Unlocking the Secrets to Vitality and Well-being 29:48

3M ago29:48

29:48

In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving lifestyle. Key Takeaways: Improved Physical Health: Regular physical activity helps maintain a healthy weight, strengthens m…

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Healthy Lifestyle Solutions with Maya Acosta

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327: Eating Green for a Healthy Planet: Combating Climate Change through Sustainable Food Choices | Ebony Twilley Martin 7:04

3M ago7:04

7:04

In this episode, Maya interviews Ebony Monique, the Executive Director of Greenpeace US. They discuss the crucial role of sustainable eating in combating climate change and its impact on our environment and health. Ebony emphasizes the power of adopting a plant-based diet to lower greenhouse emissions and highlights how the current food supply chai…

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Healthy Lifestyle Solutions with Maya Acosta

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326: Creating Impactful Vegan Events: Talita Trygsland Shares Insights from the Vegan Women Summit 9:12

3M ago9:12

9:12

In this episode, Maya interviews Talita Trygsland, the founder and CEO of SPIRE Connection, a company specializing in planning and producing vegan events. Talita discusses her journey in the event industry, merging her vegan lifestyle with her expertise to create impactful events that showcase the future of food, fashion, and entertainment. She pro…

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Healthy Lifestyle Solutions with Maya Acosta

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325: Vegan Fashion: Exploring Luxury and Compassion with Dominique Side 11:35

3M ago11:35

11:35

In this episode, Maya interviews Dominique Side, a vegan fashionista who advocates cruelty-free fashion. Dominique shares her insights on the intersection of veganism and luxury fashion, highlighting materials like leather, suede, wool, cashmere, fur, and silk derived from animals. She emphasizes the importance of awareness and education in making …

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Healthy Lifestyle Solutions with Maya Acosta

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324: Unlocking the Power of Gut Health with Holistic Expert Dr. Stephanie Peacock 57:46

3M ago57:46

57:46

In this episode of Healthy Lifestyle Solutions, our guest is Dr. Stephanie Peacock, an esteemed holistic doctor and expert in gut health. Dr. Steph provides valuable knowledge about the crucial significance of gut health in our overall well-being. She also emphasizes the importance of addressing conditions like SIBO (Small Intestinal Bacterial Over…

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Healthy Lifestyle Solutions with Maya Acosta

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323: Social Engagement & Blue Zones: Keys to Health & Happiness | Dr. Rizwan Bukhari 43:26

4M ago43:26

43:26

The first episode of the Blue Zones Lifestyle Series focuses on the power of social engagement and its impact on well-being. The episode highlights the importance of strong family networks, a sense of belonging, and finding the right tribe for support. Practical steps are provided to enhance social connections, including nurturing family bonds, par…

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Healthy Lifestyle Solutions with Maya Acosta

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322: From Shark Tank to Success: Inspiring Journey of Atlas Monroe's Founder Deborah Torres 15:05

4M ago15:05

15:05

In this inspiring episode, we sit down with Deborah Torres, a remarkable entrepreneur and founder of Atlas Monroe. We delve into her incredible business journey and the keys to success. Deborah Torres shares her insights and experiences from humble beginnings to building an empire, leaving us with valuable lessons and inspiration. Key Takeaways: Pa…

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Healthy Lifestyle Solutions with Maya Acosta

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321: Empowering Change: Leah Garces Reveals Transformation Project for Farmers 10:08

4M ago10:08

10:08

In this episode, Maya Acosta interviews Leah Garces, former president of Mercy for Animals, discussing her journey in the vegan movement and her work to support farmers transitioning away from factory farming. Leah shares a poignant story of a chicken factory farmer trapped in a cycle of debt and suffering, shedding light on the oppressive nature o…

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Healthy Lifestyle Solutions with Maya Acosta

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320: Tindle Revolutionizing Plant-Based Chicken: Sustainability, Taste, and Convenience | JJ Kass 10:46

4M ago10:46

10:46

In this Healthy Lifestyle Solutions podcast episode, Maya Acosta interviews JJ Kass from Tindle, a leading plant-based chicken company. Together, they delve into the world of sustainable alternatives and the mission behind Tyndall's products. Here are the key highlights from the conversation: Sustainable Choices for a Better Future: Tindle is dedic…

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Healthy Lifestyle Solutions with Maya Acosta

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319: From Cardiologist to Wellness Advocate: A Trailblazing Stand Against Healthcare Burnout through Lifestyle Medicine | Dr. Svetlana Chamoun 1:11:45

4M ago1:11:45

1:11:45

Physician burnout is reaching epidemic proportions in a healthcare system where preventative care is almost non-existent. Dr. Svetlana Chamoun has dedicated her career to helping patients and healthcare providers achieve better health outcomes. As founder of CardioSeeds, she offers lifestyle medicine interventions and behavioral coaching to address…

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Healthy Lifestyle Solutions with Maya Acosta

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318: Flavors and Wisdom: Unveiling the Delights of Chef Julia's One-Day Retreat | Maya Acosta and Dr. Rizwan Bukhari 45:53

4M ago45:53

45:53

Join Maya Acosta and Dr. Rizwan Bukhari as they unravel their transformative experience at Chef Julia's one-day retreat. Delving into whole food plant-based cooking, they share their newfound appreciation for the deliciousness of healthy meals and debunk the misconceptions surrounding taste. The discussion highlights the importance of practical ski…

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Healthy Lifestyle Solutions with Maya Acosta

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317: Thriving After Breast Cancer: A Whole Food Vegan Journey | Kelly Nardoni 14:07

4M ago14:07

14:07

In this episode, Maya Acosta interviews Kelly Nardoni, a whole food plant-based vegan and breast cancer survivor. Kelly shares her journey of becoming a vegan after her cancer diagnosis and her decision to explore alternative treatments and lifestyle changes instead of traditional chemotherapy and medication. She delves into the power of nutrition …

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Healthy Lifestyle Solutions with Maya Acosta

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316: Transforming Healthcare: The Power of Plant-Based Nutrition | Dr. Janel Gordon 12:11

4M ago12:11

12:11

In this engaging episode, Maya Acosta interviews Dr. Janel Gordon, a renowned expert in lifestyle medicine, as they explore the transformative potential of plant-based nutrition in addressing our healthcare crisis. The conversation centers around Dr. Gordon's participation in the thought-provoking "Food is Medicine" panel at the Vegan Women Summit.…

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