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healthy but spring cleaning our health and wellness habits
Manage episode 407872349 series 3443863
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you!
Mentioned in this episode:
- Join our HBH group chat + Bible study HERE
- Come try Pilates for 14-days free at my online workout studio here!
- Grab your free cycle syncing guide here
- Get your "Loved Beyond Measure" merch here
ily xx Cal
P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
166 επεισόδια
Manage episode 407872349 series 3443863
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you!
Mentioned in this episode:
- Join our HBH group chat + Bible study HERE
- Come try Pilates for 14-days free at my online workout studio here!
- Grab your free cycle syncing guide here
- Get your "Loved Beyond Measure" merch here
ily xx Cal
P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
166 επεισόδια
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