190: Losing Weight After 40 with Louise Digby

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Have you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals. Topics covered in this episode include:

• Why simply eating less and moving more doesn't always lead to weight loss

• How common hormonal imbalances can impede your ability to lose weight

• How gut health impacts weight loss and overall well-being

• Why excessive cardio can have a counterproductive effect on weight loss

• The role of willpower in weight loss

• The power of detoxification

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/

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