187: How to Change Faster

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you. ​​When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever. Topics covered in this episode include:

• The secret to breaking past the discomfort of change

• How habits are made and keep us from our goals

• The formula for faster change

If you're ready to make changes that not only stick but create momentum that propels you toward your health goals, don’t miss this episode. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

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