190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe

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Το περιεχόμενο παρέχεται από το Dr. Adrienne Youdim. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Adrienne Youdim ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey.

Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life.

In this episode, we explore the power of pausing, pivoting, prioritizing mental health, embracing transparency, and experiencing awe.

What you will learn from this episode:

Understand the importance of taking time to pause and reflect for greater creativity and productivity
Learn how pivoting can lead to unexpected and greater successes
Discover the crucial role of prioritizing mental health and well-being
Explore the benefits of transparency and authenticity in personal and professional life
Understand the power of awe and its positive effects on health and well-being

"What Simone has taught us is that in the end, we are all human. We all share the same struggles, the same fears, the same emotions, and the same doubts." - Dr. Adrienne Youdim

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Website: https://dradrienneyoudim.com/
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