Navigating Summertime: Tips for Healing Your Relationship with Food and Body
Manage episode 367233203 series 2986250
On this episode of The Balanced Dietitian Podcast, we talk about summertime and navigating food and body with more ease. I will share six tips for navigating summertime while healing one's relationship with food and body.
Podcast Breakdown
[00:00:54] Introduction
[00:05:31] Low cost workshops on communication are offered.
[00:06:41] Managing summertime complexities around food and body.
[00:07:20] Tip 1: Reject Summer Body
[00:09:07] Tip 2: Wear comfortable clothing
[00:12:20] Tip 3: Plan ahead -Visualize and intend for intentional living.
[00:18:01] Tip 4: Eat ENOUGH food
[00:20:01] Tip 5: Build a Support System
[00:21:45] Tip 6: Plan Non-Food-Related Activities
[00:23:00] Join low-cost workshop on communication in July.
Connect with me on Instagram @the.balanced.dietitian.
For more support, visit our website www.thebalancedpractice.com
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